This just in: science has confirmed what we've known (and have been practicing for years) about the power of paying attention to our body sensations.

In a world of doom scrolling, depression, anxiety and fear, the solution lies within - in the amazing treasure chest we have in our bodies. We have an inner garden of sensory data, feelings, embedded experiences, and subconscious communication but many of us are cut off from it because we live in our heads.

When we make our bodies our friends and drop into that body wisdom, we instantly unlock liberation, readiness, creativity, engagement, and the ability to move through everything from discomfort to fear and complex traumas.

How do we trust and key into the wisdom our bodies already possess? What gifts does this inner landscape hold for us? In this episode, we talk about a recent article that proves the power of investigating what our bodies tell us, and simple ways to start checking in daily.

What's going on inside you offers such guidance and wisdom and if you're able to listen to it, you're adding a whole new color of paint! -Sophie Chiche

Three Things You'll Learn In This Episode

-Drop out of the verbal and enter interoception

Our cognitive wisdom is only a tiny part of our entire inner landscape. How do we explore the rich continent that is our whole body wisdom?

-The power of keying into your body

How do we learn to give attention to our body sensations - even the slightest catch in our throats - and describe our inner landscapes?

-Your body is your friend

Why doesn't society want us to tap into our body's wisdom? Why are we conditioned to live in our heads?