In this week's episode, we discuss belonging. What does belonging mean to us, the need to belong, where we get our sense of belonging and what to do when you don't belong to a group.

The need for belonging is related to our Muladhara, also known as the root chakra. When you feel unsure within yourself, you have an imbalance within your root chakra. We offer useful tips to balance your root chakra and feel safe within yourself.

We hope you feel part of the conversation!

Email us your questions to [email protected]

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Mentioned on this episode,

Guided walking meditation:  https://open.spotify.com/episode/2gsKjYu7gpzrKuPcazsaJ6?si=uD967HS4R96YcDpalCyhIA

Root Chakra:

https://spacioustherapy.com/1st-chakra-root-muladhara/

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