“No one can take away what you’ve put in your own mind.” - Dr. Edith Eger

This is the basis of todays episode. 

One of my teachers, Ethan, on my counselling course mentioned Edith Eger and her work as a psychotherapist after surviving the holocaust. He quoted the above and it impacted me so deeply. 

I am naturally someone who craves love and validation from outside of myself and that has been the cause of much pain in my life. Hearing something like this almost gives me permission to be ME. I struggle to explain it in any other way than this. 

I think the idea that if I was stripped of everything material in my life and was left with just myself, I would genuinely be happy. That is SO POWERFUL. 

I really hope you enjoy this episode as much as I enjoyed making it. It’s a special one ♡