Mental health isn’t something you either “have” or “don’t have.” It’s a continuum and every single one of us is on it.

In this powerful and eye-opening conversation, consultant psychologist Dr Melissa Butler breaks down the realities of modern mental health:

• Why emotional intelligence now outweighs IQ in career and relational success
• How COVID continues to affect adults and children in ways we’re still uncovering
• The hidden crisis of year-long mental health waiting lists
• The impact of excessive device use on developing brains
• Why psychology does not compete with faith

This episode challenges the stigma, exposes the gaps in the system, and reminds us that awareness without access is not enough.

If you’ve ever felt like you were “fine” one month and barely coping the next — this conversation will change how you understand yourself.

This episode is a necessary conversation about what we’ve lost and what we must reclaim.
We explore the role of Sister Circles in African and diasporic culture, not as nostalgia, but as functional systems that once supported girls, women, mothers and entire communities.
From pan-African Saturday schools to spiritual and cultural organisations, this conversation asks the uncomfortable but essential questions:
Where are the systems that once held us?
Why are girls being raised in isolation instead of community?
What does womanhood actually require beyond survival?
This is not about limiting women.
This is about supporting becoming.

We discuss: 

The cultural purpose of Sister Circles

Why community children require community responsibility

Feminism vs cultural grounding (and where the conversation misses the point)

Parenting as ecosystem-building, not individual struggle

Why empowering parents is the real work

This episode is for anyone thinking deeply about: 

Black girlhood. Womanhood. Culture. Parenting. Community healing.

This episode is different!

It’s an acknowledgement that not everyone enters a new year with lightness, clarity, or excitement, and that life doesn’t always align with the calendar.
Recorded in a moment of reflection, this conversation holds space for grief, presence, and the importance of people and connection.
If you’re starting this year feeling heavy, tender, or slower than expected, this episode is for you.

Thank you for being here,
Alicia x

#SenseOnlyPodcast #HoldingSpace #GriefAndHealing #EnteringTheNewYear #EmotionalWellbeing

This conversation is not just about Alzheimer's and dementia, it's about care, compassion, culture, and what happens when systems fail the very people they're meant to protect.

In this powerful episode of the Sense Only Podcast, Alicia is joined by Dr. Lori James, founder of the James Dixon Foundation, created in honour of her late father. Together, they explore the deeply human realities of dementia care from the lack of caregiver training, to the emotional and spiritual toll on families, to the stark differences between home care and institutional care.

They speak openly about:

*Why dementia care requires more than medical knowledge

*The harmful impact of untrained caregiving

*Why caring for the caregiver is essential, not optional

*The cultural differences in how families care for loved ones

*The emotional weight carried by those walking the Alzheimer's road

*Why these conversations must stay open and public

This episode is for:

*Families caring for loved ones with Alzheimer's or dementia

*Caregivers who feel unseen, exhausted, or unsupported

*Anyone navigating grief, responsibility, and love at the same time

*Those seeking understanding, connection, and real conversation

If this conversation resonates, please share it with someone who needs it. This is how we stay connected. And this is how we serve.

Let's keep the conversation going.

Stay blessed x

In this deeply reflective and powerful episode of the Sense Only Podcast, Alicia sits down with ShakaRa, a thinker known for his sharp cultural analysis and grounded approach to identity, history and personal growth.

Together, they explore how modern definitions of manhood are shaped, challenged and often distorted by culture, politics, trauma and the pressures of contemporary society.

This episode goes far beyond surface-level conversations about masculinity. ShakaRa breaks down:

* How cultural and historical forces shape how Black men see themselves
* Why so many men feel confused about their role in today’s world
*The impact of migration, economics and broken family structures
*How generational trauma influences identity and purpose
*Why the “individual” is a myth — and what that means for community
*The connection between purpose, creativity and emotional grounding
*D’Angelo, art, and living in alignment with your calling

Using real examples and grounded wisdom, ShakaRa challenges us to rethink everything we assume about manhood, and invites men and women alike into a conversation about healing, self-knowledge and collective growth.

If you're ready for an episode that feeds your mind, stretches your thinking and sparks transformation… this is the one.

Listen, reflect, and join the conversation.

Subscribe for more deep, inspiring conversations.
Sense Only Podcast

*Guest: ShakaRa
*Host: Alicia Mullings

In this powerful and thought-provoking episode of the Sense Only Podcast, host Alicia Mullings sits down with Gabriel Dedji, writer, educator, and speaker to explore what true education really means and how it can be used as a tool for empowerment, awareness, and social change.

From publishing his first book 'The Escape' at just 17 years old to leading creative and educational programmes for young people, Gabriel shares his personal journey of finding purpose through writing, mentorship, and community work. 

Together, Alicia and Gabriel reflect on the role of awareness, belief, and courage in transforming not just our minds, but our society.

 In this episode, you’ll learn: 

*Why education should lead to action, not just information

*How mentorship shapes the next generation of changemakers

*What Fred Hampton and the Chicago Black Panther Party can teach us today

*The importance of self-awareness and community in finding your purpose

 A conversation to inspire reflection, responsibility, and hope.

In this episode of The Sense Only Podcast, host Alicia Mullings sits down with Simply Greg — founder of Arise 360 and The Simply Greg Show — to explore the powerful art of bouncing back from life’s toughest challenges.

From loss to setbacks and the moments that test our spirit, Greg shares grounded techniques to heal, realign, and rebuild — transforming pain into growth. Together, they unpack how perspective, detachment, and experience become tools for emotional and spiritual evolution.

If you’ve ever faced a difficult moment and wondered how to rise again, this conversation will help you find meaning, courage, and hope in your healing journey.

 In this episode, you’ll learn:

How to reframe pain as an opportunity for growth

The role of perspective in emotional resilience

Simple mindset shifts to detach from pain and learn from it

How experience gives your story power to inspire others

#senseonlypodcast #podcast #aliciamullings #simplygreg #healing #resilience #growthmindset #transformation #selfdevelopment 


 “Your challenges aren’t here to destroy you — they’re here to develop you.” – Simply Greg

When you know you’re meant for something greater, but fear, doubt, or perfectionism hold you back — this episode will help you find the courage to finally move.

In this heartfelt Sense Only Podcast solo episode, Alicia Mullings explores the emotional and spiritual struggle of answering your life’s calling. 
She reveals why stepping into purpose feels so heavy, how fear disguises itself as protection, and how to break through resistance when you feel unready to begin.

 In this episode, you’ll learn:

How to know when you’re being called toward purpose

The real reason fear shows up before every breakthrough

Why you don’t need to “feel ready” to begin

The difference between the ego’s voice and the soul’s guidance

How your purpose becomes an act of service to others


🎧 Listen when:

You feel stuck or unmotivated

You’re afraid to start something you know you’re meant to do

You feel lost about your life path or purpose


🌀 About Sense Only:
The Sense Only Podcast, hosted by Alicia Mullings, is a space for consciousness, self-reflection, and transformation. Each episode explores how everything and everyone are interconnected — and how understanding that truth can help you live with purpose, peace, and deeper meaning.

🔔 Subscribe to the Sense Only Podcast for weekly episodes on spirituality, growth, healing, and human connection.
🎙️ Listen everywhere you stream podcasts.
📲 Follow Alicia on Instagram → @senseonlypodcast

In this deeply personal episode of the Sense Only Podcast, Alicia sits down with her uncle, who bravely shares his journey of surviving four suicide attempts.
Together, they talk openly about:
What life felt like in his darkest moments
The silence and stigma around suicide
The small steps that helped him begin to heal
Why connection and hope matter more than we often realise
This conversation is raw, honest, and filled with humanity. It’s not just about struggle — it’s about resilience, healing, and the reminder that you are never truly alone.

If you’re struggling right now: Please know that support is available. Reach out to someone you trust, or contact your local mental health services. 
Support is available:
UK – Samaritans: Call 116 123 (free, 24/7)
BAATN: www.baatn.org.uk – Black, African & Asian Therapy Network
Suicide Prevention UK: www.spuk.org.uk
Men’s Minds Matter: www.mensmindsmatter.org
Outside the UK: Please reach out to local crisis services in your country.
You are not alone. Your story matters. Your presence matters

Don’t forget to subscribe for more meaningful conversations on healing, self-discovery, and human connection.

#SenseOnlyPodcast #SuicideSurvival #MentalHealthAwareness #Hope #love  #nojudgement 

Email:[email protected]

Welcome back to the Sense Only Podcast. 
This episode is not what we had planned — and maybe that’s the beauty of it. 
Episode 2 was supposed to be an interview, but due to technical issues, things didn’t go as expected. Instead, I decided to show up raw and real — no script, no guest, just me sharing vulnerably from the heart.

In this episode, I talk about:
*The truth behind when things don’t go as planned
*Why vulnerability is one of the strongest tools we have
*The importance of showing up authentically, even in the mess
*Lessons we can all take from life’s “detours”

If you’ve ever felt like things were falling apart, or if you’re navigating moments where life just doesn’t go to plan, this conversation is for you.

The Sense Only Podcast is about cutting through the noise and connecting us to what really matters — self-discovery, growth, and the deeper meaning behind our everyday experiences.

Hit subscribe and join me on this journey of honesty, transformation, and connection. Sometimes the episodes we don’t plan are the ones we need most.

#SenseOnlyPodcast #RawAndReal #PersonalGrowth #Authenticity #Podcast



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