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One year ago, on my birthday, I launched the Sense Only Podcast.
I had no idea what would happen next.
I simply knew that I had a calling to do something, and I knew I had to stop hiding.
One year later, I’m sitting here reflecting on a journey that has taken me further than I could ever have imagined.
From travelling to Atlanta and New York to interview incredible people, to the many unexpected YESes, to opportunities I never thought would come my way, this year has taught me something powerful:
Sometimes the biggest thing standing between you and what you want isn't rejection.
It’s your assumption that you’ll be rejected.
This episode is a personal reflection on my first year of Sense Only — the people who said yes, the conversations that changed lives, the moments of divine alignment, the lessons, the nerves, the growth, the people who believed in me, and the woman I am becoming through this work.
I also reflect on the moment I realised that Sense Only had become bigger than me.
From the messages following my conversation with my uncle Leroy about Black men's mental health and suicide, to the response to my conversation with Kate, I began to see that these conversations weren't simply episodes.
They were creating change.
And that is what means the most to me.
This year has also pushed me far beyond the private person I once was. I've travelled internationally, approached people I admire, built teams, started producing documentaries, created new projects and learned to step into my calling with much more courage.
I've learned:
• You don't ask, you don't get.
• Sometimes you have to stop getting in your own way.
• Being of service matters.
• The right people will show up.
• Your network can be more powerful than you realise.
• You cannot allow people who don't know you to dictate the life you're meant to live.
• And sometimes you simply have to begin.
Most importantly, I’ve learned that we all have the power to make a difference.
So as Sense Only turns one, this isn't the end.
We're only just getting started.
Thank you to everyone who has watched, listened, shared, commented, supported, appeared on the podcast, opened a door, said YES, believed in the vision or simply sent a message.
And a very special thank you to my big cousin Derrick, aka Flash, for believing in me from the very beginning and helping me build the space in which so many of these conversations have taken place.
Thank you.
Here's to year one.
And here's to everything still to come.
Stay blessed.
Alicia Mullings
CHAPTERS
00:00 Introduction
00:42 One year of Sense Only
01:30 The power of YES
02:40 When Sense Only became bigger than me
03:30 Uncle Leroy: Black men's mental health & suicide
05:30 The messages that changed everything
06:50 Kate and the impact of the conversation
08:00 The woman I'm becoming
09:00 From private person to travelling the world
10:00 Learning to ask
11:00 Creating again
12:00 Becoming a documentary producer
13:00 The importance of being of service
13:45 The people who helped me get here
14:30 My mentors and accountability partner
15:30 My biggest thank you
16:00 My cousin Derek and believing in the vision
18:00 Why relationships matter
19:00 Overcoming nerves
20:00 Learning to live with the trolls
21:30 If you never ask, you'll never know
22:30 Divine alignment and AJ McQueen
24:00 The vision gets bigger
25:00 Sense Only is becoming more than a podcast
26:00 The course, community and SenseOnly.com
27:00 We all have the power to make a difference
28:00 Sense Only turns one
29:00 We're only just getting started
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