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AI doesn't read. It doesn't write. It doesn't think. And if you've been treating it like it does, this episode will change everything.

Craig Huxtable (known in the community as Father Hux and spiritually as H. Leo) is a technological AI innovations consultant, computer science graduate, and the founder of Zignet an AI company with 1,885 active agents running entirely on autopilot. He also runs the Renovation Gateway, a building and construction company he's transformed using AI.

In this episode Craig breaks down:
— Why AI runs code, not reads or writes (and why this matters)
— His AI agent "Ziggy" built from a broken laptop, no data centre needed
— How he made £9,120 in 15 minutes using automation
— The truth about hallucinations, guardrails, and why paid AI platforms need your bugs
— Why every household should have a personal, offline AI
— His 7-step pipeline that generates 100 game assets for 6p
— The danger of humanising AI and who benefits from that illusion
— AI and the environment: the real conversation no one's having
— Zignet's services and how he can build YOU your own version of Ziggy

Whether you're a business owner, creative, or someone sitting in fear of what AI means for your job this episode is essential.

🎙️ Sense Only Podcast is for those who are tired of the noise, distraction and disconnection in the world. It's for those who know we need to be the change we want to see.

🔗 Find Craig / Zignet:
[email protected]
LinkedIn/HuxtableConsultant/

📲 Follow Sense Only:
Instagram: @senseonlypod
TikTok: @Senseonly
Website: Senseonly.com

#SenseOnly #AliciaMullings #CraigHuxtable #Zignet #AITech #BlackTech #ArtificialIntelligence #AIAgent #TechPodcast #blackentrepreneurs #ai #money #motivation #podcast #youtube 

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What if everything you were taught about melanin was the opposite of the truth?

In this episode of the Sense Only Alicia Mullings sits down with Leon Marshall known simply as "The Scientist" founder of the Hidden Science Academy and author of the groundbreaking book on Melanin that's changing how we understand Black holistic health.

WE GET INTO:

► Why melanin ABSORBS sunlight — it doesn't block it

► How melanin is the human version of chlorophyll (and goes a step further)

► The sunscreen scam — and the cancer-causing chemicals hiding inside it

► Bob Marley got skin cancer… in his TOE. Just use logic.

► Why a gram of melanin reportedly costs more than gold

► Eumelanin vs other melanin — why Black people should NOT be getting the same medication, therapy or surgery as everyone else

► Why wearing shades and trainers disrupts melanogenesis

► Dr. Amos Wilson, Dr. Llaila Afrika, Dr. Sebi & the elders Leon stands on

► The 2020 London riots, group economics, and why "support Black-owned" only works when quality is there

► The Reggae Land critique — why we don't gatekeep our culture

⏱ TIMESTAMPS

00:00 — Cold open: "The easiest way to confuse someone is to make them think the opposite is true"

01:34 — Welcome to Sense Only

02:03 — Introducing Leon Marsh

03:09 — Who is "The Scientist"? Leon's origin story

04:31 — Building the Hidden Science Academy

05:55 — Alicia reacts to the melanin book (the tears moment)

09:31 — Dr. Amos Wilson & the psychology of the Black child

10:38 — Melanin is the elephant in the room

11:08 — Why we shouldn't all be getting the same medicine

13:00 — Putting the work out for the next 50 years

16:30 — Are the conscious scholars dying out?

18:00 — How the melanin book got written in 10 months

21:11 — Melanin is the human version of chlorophyll

23:00 — Splitting the water molecule (and putting it back together)

27:27 — THE SUNSCREEN RANT — why Black people don't need it

28:32 — "I've never met a Black person with skin cancer"

32:00 — Cancer-causing chemicals in sunscreen

34:45 — "If I know you better than you know yourself, I can control you"

39:30 — Bob Marley got skin cancer… in his TOE

42:00 — Knowledge isn't power. APPLIED knowledge is power.

44:30 — Black hair, wigs and glue: making the abnormal normal

46:00 — The attack on Black beauty

50:00 — Toxic chemicals in cosmetics

52:00 — Environment is stronger than willpower

53:40 — Sponsor: AfiaKos (use code SENSE ONLY for 15% off)55:00 — Group economics & "quality first" Black business1:

01:30 — How our grandparents pooled to buy houses

1:08:30 — Leon's next event: The Hidden Science of Reggae

1:09:22 — Why is the biggest reggae festival in Europe Irish-owned?

1:11:00 — Dunn's River vs the T-brand seasoning copycat

1:14:30 — The 2020 London riots & young people's energy

1:17:30 — "Show me one thing Black people have done that's worse"

1:19:30 — They ate the mummies for their melanin

1:22:00 — Melanin reportedly worth more than gold

1:23:30 — Why Black bodies go missing without organs

1:24:30 — Get Out wasn't fiction — it's a warning

1:27:00 — Leon's final message: total clarity

📕 GET LEON'S WORKThe Melanin Book: https://www.amazon.co.uk/Hidden-Science-Melanin-LEON-MARSHALL/dp/1739698002Hidden Science Academy (courses, events, retreats): https://www.eventbrite.co.uk/o/the-hidden-science-academy-17488275963Instagram: ⁠ @TheHiddenScienceAcademy ⁠

💛 SPONSOR — AFIAKOSAlicia's Batik infinity dress and Leon's jacket in this episode are by AfiaKos — Pieces handcrafted in Ghana. Use code SENSE ONLY for 15% off at afiakos.com.

#Melanin #LeonMarshall #SenseOnlyPodcast #BlackHealth #HiddenScience #Eumelanin #SunscreenScam #BlackConsciousness #DrAmosWilson #LlailaAfrika #BobMarley #HiddenScienceAcademy #AliciaMullings #BlackHolisticHealth #BlackPodcast

UK DISCLAIMER: This podcast is for educational purposes and does not constitute medical advice. Please consult a qualified healthcare professional before making any health decisions.

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What if disease isn't random — and what if 70% of humanity was easier

to control than anyone wants to admit?

In this episode of the Sense Only Podcast, Alicia Mullings sits down

with Neb of Neter Vital Brixton's longest-standing mind, body and

soul wellness space, operating since 1996 — for a conversation that

goes places most health podcasts won't.

After 17+ years guiding people through their healing, Neb shares what

he's actually seen behind the symptoms: the spiritual roots of breast

cancer, heart conditions and chronic pain — the truth about parasites

and how they hijack your cravings — why most "natural health" content

on TikTok is harming people, not helping them — and why he believes

your body is a planet, not a machine.

We get into:

• Why 70% of the world followed instructions without question

• The 5 P's controlling humanity — Politics, Philosophy, Polytheism,

 Psychology and the Penal System

• Why some people die and don't know they're dead

• Near-death experiences — what 6,000 people consistently report

• The spiritual meaning behind breast cancer, heart issues and leg pain

• Karma as cancellation, not punishment

• Raja Yoga — building your own affirmation sigils for healing

• The Rainbow Body and Tibetan transfiguration

• Why your gut cravings might literally be parasites talking

• 9.5 billion chickens a year and the cannibal world we live in

• Why activated charcoal and zeolite do NOT remove parasites

• What's actually inside Neter Vital's Parasite X Dewormer

• Why the NHS spends £217 billion a year on hypertension alone

• How to align your body with circadian rhythm and eat less to live more

This one is raw, unfiltered, and necessary.

If this conversation moved you — like, subscribe, and share it with

someone who needs to hear it.

🌿 GUEST: NEB — NETER VITAL

Mind, Body & Soul wellness in Brixton, London. Operating since 1996.

📍 25 Brixton Station Road (under the Recreation Centre)

🌐 https://netervital.co.uk/

🛒 Parasite X Dewormer + scanning, herbalism, books, meditation room cultural yoga centre

📲 FOLLOW SENSE ONLY

Instagram: @[your handle]

TikTok: @[your handle]

⚠️ DISCLAIMER

This conversation is for educational and reflective purposes only and

is not medical advice. Always consult a qualified healthcare

practitioner before making decisions about your health.

#SenseOnlyPodcast #NeterVital #HolisticHealing

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Most people have ideas.
Very few ever execute.

In this powerful episode of the Sense Only Podcast, Alicia Mullings sits down with business investor and serial networker Tojake to break down the uncomfortable truth about why so many people stay stuck despite having talent, creativity, and vision.

From unexecuted ideas to the reality of building multiple income streams, this conversation challenges how we think about business, work, and value.

Tojake shares her perspective on:

•  Why ideas alone mean nothing without action 
•  The hidden gap between thinking and doing 
•  How to start building income beyond your 9–5 
•  The importance of networking and visibility 
•  Why many people undervalue what they already have 

This is not just a conversation about business.
 It’s a conversation about mindset, responsibility, and stepping into your potential.

If you’ve been sitting on an idea… this is your sign.

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Every 22 seconds, someone loses a limb to diabetes.
Every 6 seconds, someone loses their life.

For many, a diagnosis feels final… like a life sentence.
But what if it isn’t?

In this powerful episode of the Sense Only Podcast, Lyndon Wissart shares his deeply personal journey with diabetes from fear and loss to discipline, understanding, and transformation.
After witnessing the devastating effects of the condition, Lyndon made a bold decision: not to accept the outcome he was given, but to challenge it.
This conversation goes beyond health.
It’s about ownership. Responsibility. And the power of questioning what you’ve been told.
If you’ve ever felt like your situation was out of your control…
this episode will make you think again.

In This Episode
Why a diagnosis isn’t the end of your story
The difference between treating symptoms and addressing root causes
How mindset and discipline shape health outcomes
Cultural narratives around illness and fear
Taking ownership of your health and your future

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There’s a moment in life where everything changes.
In this deeply moving episode of Sense Only Podcast, we explore the difference between treating symptoms… and truly healing.
Our guest shares a life-altering journey from a childhood desire to serve others, to facing every parent’s worst fear: being told their child wouldn’t survive.
After years of misdiagnosis, overwhelming medication, and devastating side effects, a powerful realisation emerged the body is designed to heal, but only when supported in the right way.
This conversation dives into:
Why symptoms are only signals, not the root problem
The individuality of our bodies and why one-size-fits-all doesn’t work
The balance between traditional medicine and natural healing
Faith, resilience, and refusing to accept defeat
This isn’t just about health.
It’s about awareness, courage, and taking back control.
If you’ve ever questioned the system, trusted your intuition, or searched for deeper answers this episode is for you.

#hope #health #healing #lupus #podcast 

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In this powerful episode, Alicia Mullings sits down with Brotha Harrold, founder of HDW Street Patrol, to discuss the urgent need for mentorship, support and community leadership for young Black and mixed-race men.
HDW Street Patrol was created in 2022 to provide guidance and protection for young men facing challenges such as school exclusion, bullying, anti-social behaviour, social media pressure, and difficult family circumstances.
Through mentoring, youth workshops and football programmes, the organisation creates safe spaces where young men can speak openly, build confidence and develop a stronger sense of purpose.
In this conversation we explore:
• The realities facing many young men growing up today
• Why mentorship and community leadership are vital
• How football can become a powerful tool for guidance and connection
• The impact of school exclusion and lack of support systems
• The creation of the Pan-Afrikan Football League bringing together African-led Saturday schools and community organisations across London
This episode is a reminder that when communities step forward to support their young people, powerful change becomes possible.
If you care about youth empowerment, mentorship, and building stronger communities, this is a conversation worth hearing.

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Mental health isn’t something you either “have” or “don’t have.” It’s a continuum and every single one of us is on it.

In this powerful and eye-opening conversation, consultant psychologist Dr Melissa Butler breaks down the realities of modern mental health:

• Why emotional intelligence now outweighs IQ in career and relational success
• How COVID continues to affect adults and children in ways we’re still uncovering
• The hidden crisis of year-long mental health waiting lists
• The impact of excessive device use on developing brains
• Why psychology does not compete with faith

This episode challenges the stigma, exposes the gaps in the system, and reminds us that awareness without access is not enough.

If you’ve ever felt like you were “fine” one month and barely coping the next — this conversation will change how you understand yourself.

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This episode is a necessary conversation about what we’ve lost and what we must reclaim.
We explore the role of Sister Circles in African and diasporic culture, not as nostalgia, but as functional systems that once supported girls, women, mothers and entire communities.
From pan-African Saturday schools to spiritual and cultural organisations, this conversation asks the uncomfortable but essential questions:
Where are the systems that once held us?
Why are girls being raised in isolation instead of community?
What does womanhood actually require beyond survival?
This is not about limiting women.
This is about supporting becoming.

We discuss: 

The cultural purpose of Sister Circles

Why community children require community responsibility

Feminism vs cultural grounding (and where the conversation misses the point)

Parenting as ecosystem-building, not individual struggle

Why empowering parents is the real work

This episode is for anyone thinking deeply about: 

Black girlhood. Womanhood. Culture. Parenting. Community healing.

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This episode is different!

It’s an acknowledgement that not everyone enters a new year with lightness, clarity, or excitement, and that life doesn’t always align with the calendar.
Recorded in a moment of reflection, this conversation holds space for grief, presence, and the importance of people and connection.
If you’re starting this year feeling heavy, tender, or slower than expected, this episode is for you.

Thank you for being here,
Alicia x

#SenseOnlyPodcast #HoldingSpace #GriefAndHealing #EnteringTheNewYear #EmotionalWellbeing