On today’s show, “Small Space Storage,” I go over tips and ideas on how to make use of the limited space of your small apartment or home. As someone who lives in a 755 square foot apartment, I had to learn better ways of storing my preps.

In today’s show, I go over testosterone and my protocol of testosterone usage. I touch upon female hormone replacement to fight menopause.

I go over my personal story of health and fitness challenges, from eating disorders, weight gain, and depression. I share my journey of doctors telling me I’m fine, to getting on the right medical path, and I present a few updates on upcoming shows. 

https://www.facebook.com/groups/Sensibleliving/    

Today's show I go over big changes on the YouTube channel, and that we are now Itunes, Podbean and Podcast addict only. 

Facebook, Twitter, and other social media sites have crated a battle zone of opinions, and we are allowing ourselves to create drama in ours and others lives, spending hours and even days fighting with people who just have a different opinions. Maybe it is time we learn to pick our battles

Intelligence gathering being able to know what is going on around you and make that important decision to bug in or bug out.

(Harry Randall Truman (October 30, 1896 – May 18, 1980)  he came to fame as a folk hero in the months preceding the volcano's 1980 eruption after he refused to leave his home despite evacuation orders. 

be sure to join the SLPB facebook group https://www.facebook.com/groups/Sensibleliving/ 

If a society breakdown or SHTF does happens you're going to need a community, you're not going to be the lone wolf. Today we talk about things to consider when building a community.  

This episode I talk about having enough medical supplies, you have an IFAK your EMT bag Or TCCC kit. But what if there is a breakdown in society and you had to change out wound dressing, do you have enough? Have you thought about how much one person, let alone a group of injured would need? Or just simply everyone in just your family? 

Today I go over the EPB (emergency preparedness binder) building one and why you should have one for everyone in the family.

It's that time of year; the seasons are changing and so should your EDC and vehicle set-up. The weather can change in hours (Recently Colorado dropped 64 degrees in less than 24 hours). It's the 15th time it has happened, so being ready for such things is a sensible way to live.