sensiblecast 3Speak Podcast

https://3speak.tv/watch?v=sensiblecast/zqfuqgybbq
What’s Up Chong! Two weeks ago I had an opportunity to be a part of the production team for Red Ollero’s Comedy Special called: A very special Valentine’s day special comedy show, check the video.

The call time was 3:30 in the afternoon so instead of bringing car and get stuck in traffic, I just used a rider app, similar to uber but they’re using a motorbike. Do you have this in your country?

I arrive at the venue one hour early, changed clothes and went straight to Music Museum Theatre located in Green Hills, San Juan in Manila. It was my first time to usher and be in the theatre and I had the chance to roam around and go in the center stage, and wait for instruction from them the boss (Red).

Around 7:00 PM, the audience was coming in all at the same time, that was the only chaotic time since we had to scan ticket QR code one by one, after that, there is nothing else to do but to watch the show, and after assist the fans for taking pictures with the performers during the post-show.

[Red Ollero](https://www.instagram.com/comedybyred/) is one of the Veteran local comedian in the Philippines, last year he had a Netflix special called: Mabuhay is a Lie. For someone like me (a Newbie) in the scene, one of the things a lot that I need to learn from vets such as him.

From producing show’s, handling a production team, promoting shows, creating the comedian line up, and booking shows on bigger stage, and lastly, learning from all the seasoned comedian how they handle their time in the stage, how they deliver their joke bit, and creating more funnier premises and punchlines.

Each openers did their 10 minutes set before Red, the comedians below have been doing the standup comedy 5-10 years now, so I as student of the craft, not only I was watching them as a fan, I was also studying their act and bits.

[Leland Lim](https://www.instagram.com/chieflim/)

[Agie Malgapo](https://www.instagram.com/iamarghie/)

[Rae Mammuad](https://www.instagram.com/raemammuad/)

[Issa Villaverde](https://www.instagram.com/issaberds/)

[Andren Bernardo](https://www.instagram.com/fundren/)

[Baus Rufo](https://www.instagram.com/bausrufo/)

[Chanchan Consing](https://www.instagram.com/chanchan_pbox/)

[Alexio Tabafunda](https://www.instagram.com/alexiotabs/)

We aim to grow the stand up comedy scene in the Philippines bigger and bigger, gathering fans and having more comedians, I hope that everyone can support our movement, and hopefully everyone can appreciate the form of art that we have, and hopefully bring the performance in your location!

Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=sensiblecast/egcbfupcfn
We went to watch The Koolpals Live recording, and did a 5-minute set after the show!
Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=sensiblecast/qdcsfmaqyu
What does it take to be a Stand-up comedian in the Philippines? In this video I want to share my experience, being a new open-micer, the grind I have to do to hone my skills, and material hoping to become one of the best comedian in Manila!

follow me on IG: @shidbuldiman
Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=sensiblecast/mhqakwlhjx
Make 2025 better than last year, or last year, or the last before that!

Make it prosperous, worth remembering and freaking legendary! Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=sensiblecast/anvjwlykbp
Random photos in my gallery squeeze in for 17 seconds as my 2024 highlights.

Starting from the first photo I took in 2024, daze of the things I wanted this year, from the thought of wanting to do standup comedy to going to an open mic last February, and consistent open mic set in different rooms around the metro, meeting new friends, learning new skills. I never thought I would be a part of any paid shows this year, but I did! which is freaking awesome!

But it’s just my year one. I know it’s a long journey to be great, and I’m moving forward to my next chapter, and be better than this year.

How bout you? Do you have 2024 recap? Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=sensiblecast/mxifycblsh
Last year I decided I wanted to become a Stand up comedian. I started doing Open mic since February.

And this is one of the joke bit I have in paid show which I opened to title: Comedy Titos, and I am continuously pursuing to be one of the funniest local standup comedian in the Philippines. 🤞🤞🤞 Uploaded using 3Speak Mobile App

https://3speak.tv/watch?v=sensiblecast/ycuhvxtnif
Discover your true strength from these three bodweight excersises that can truly optimize your fitness performance.

In this video, I'm doing three of my favorite bodyweight exercises that can cover up for a whole-body workout.

# Hanging Leg-raise

This core exercise not only helps build abdominal strength, but it also strengthens your grip, hip flexors, shoulder and with this muscle groups it can greatly help you to excel to perform to other exercises.

There are many variations of Hanging Leg-raise that anyone can do, from basic to advance, and on this video, I'm trying engaging more on my core muscle while controlling my leg movements side-to-side.

# The Pull-ups

Pull up exercise in my opinion is the true test of strength! Since this is the only exercise that requires you to pull almost 100% of your weight.

Currently, I am weighing at 69 Kg +/- and can only perform 6 to 8 clean reps and my goal here is to increase it to 15 repetition per set and in order for me to do that every gym day, I include this workout to my warp up.

Pull ups exercise not only help build definition to your lateral muscle, but also to your shoulder, biceps, and (personally) gives out explosive strength to help perform better in other physical exercises

# Dips

One of my favorite workout that can target three different muscle group with two variations.

1. Doing it on an **upright position** I can target and strengthens my triceps

2. Doing it by slightly leaning forward, the exercise tend to focus on my lower chest and shoulders.

One benefit that I noticed doing dips exercise aside from strength, is posture correction.

Unlike other motivational videos, I want to show everyone that this is not perfection this is the process of it all. As much as I can, I try to perform the exercises with correct posture with proper exectution and as hard as it is, do the clean rep, and in reality I would fail at some point. But of course rather than complaining, I would instead do it over and over again!

If you like this exercises drop a **"Hell yeaaah!"** in the comment section below, and feel free to share your experience and or suggestion! Peace!

https://3speak.tv/watch?v=sensiblecast/bnotfusbns
I think Jump rope exercise is one of the underrated workout with high benefits, and one of many exercises that I would recommend for any beginners.

Everytime I would hit the gym, after stretching, instead of doing stationary bike or jog instead, I would do jump rope as my warm up before hitting the weight lifting. Usually I would do it 10-15 minutes.

The best approach anyone can time it is by listening to 4-5 music tracks!

Benefits of skipping ropes Beginners should know about:

1. It's definitely a calorie burner

2. It's a full body workout

3. It strengthens your heart and bones

4. It helps overall coordination, balance and improves functionality

5. It's a mood booster

In this modern world we live in, I believe everyone should never neglect exercise, and should be added to our daily routine, similar to brushing our teeth or taking a bath, and be more inclined to it as we age.

Remember what we do not use, we lose. cheers!

#workout #exercise #jumprope #alive #aliveandthriving #Philippines #cardio

https://3speak.tv/watch?v=sensiblecast/vopdsoqatw
I'm thinking of making Tattoo art design, and Japanese art tattoos I consider the best of the best designs.

Do you know the story of Hannya Mask? From what I've research, story goes..

Once there was a Japanese woman who was engulf with jealousy, and because of it she turned into a demon.

The Hannya mask features half of two emotions, it's eye's shows a feiry anger and its mouth is smiling.

I'm practicing more of tattoo art design and I hope I can get better! ciao!

#hannyamask #japaneseart #tattooart

https://3speak.tv/watch?v=sensiblecast/sqqzhojm
What's Good!

I was feeling kinda blue today and so is the weather late at night it started to rain, and the ukulele was right in front of me waiving, and hearing the rain pouring down, I can't help but reach for it started strumming with random tunes until I hit the Dm Chord.


For some reason, my mood has been off lately, and finding it a bit collective with people I spoke with recently. It's just weird, but of course, I don't want to linger with feelings and just want to move forward so I'm trying to voice it out in my own way, and so I started playing The Scientist by Coldplay. If you're not familiar, Coldplay is a British Rock band from early 2000 if I'm not mistaken, and the Music I'm playing was from their album A rush of blood to the head [2002]

---

This song seems fitting to what I'm feeling like having failed at something or making an error and wanting to recover or start all over again but caught up with hard feelings and something to cope with is being in love or wanting to be loved by someone. Playing the instrument is my way to re-energize myself whenever I'm feeling low, and singing along with it eases that feeling within. I put up the lyrics on the video so you could sing a long as you watch it. I don't have the best voice so I hope you could bear with it, and I apologize in advance. LOL

---

If you like this music and wish to know how to play it. Here are the chords I used.

Intro
Dm-Bb-F-Fsus x2

Verse 1
Dm-Bb-F-Fsus
Come up to meet you..
(until)
Heads on the science apart...

(after the last Fsus you're going to switch chord)

Chorus
Bb-F 2x

Bb
No body said it was easy..
F
Oh it's such a shame for us to part..

(And will switch on the last part from Fsus to C)

F-Fsus-C
No one ever said it would be this hard

(and will start of with..)

F-Bb-F-Fsus
Dm-Bb-F-Fsus
(and will start with the same chords from the Verse 1 to Verse and chorus.)

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How about you? How are you feeling right now? What do you do when you're feeling low? Do you have a go-to song that eases all your troubles? Feel free to comment below. Let's talk about it.

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||Hi! This is sensiblecast / mebu (on discord). If you have reached this point that means you've read my post! and for that,
THANK YOU! Feel free to comment down below for any suggestion or reaction, or anything you want me to discuss! 🙂
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Til next time see yalls!|

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