The Borealis Experience

Sensing the Self: Reconnecting with Your Body's Wisdom


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In this episode, we delve into the transformative power of reconnecting with our bodies and tuning into our five senses. Discover how shifting awareness from the mind to the body's innate intelligence can lead to deeper presence, clarity, and inner peace. We'll explore practical techniques to ground yourself in the present moment, highlighting the importance of sensory awareness in fostering authentic connections and personal growth.

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The Borealis ExperienceBy Aurora Eggert

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