In this episode of Highly Sensitive and Successful podcast coach Anastasia shares tips from her new book, Homo Distractus (www.homodistractus.com) and discusses why it's very important for highly sensitive people to limit and control their information and tech consumption.

To get a copy of Homo Distractus, please go here: https://www.indiegogo.com/projects/homo-distractus-a-book-to-better-manage-your-tech-books-technology/x/17269703#/