In this episode of Highly Sensitive and Successful podcast coach Anastasia shares tips from her new book, Homo Distractus (www.homodistractus.com) and discusses why it's very important for highly sensitive people to limit and control their information and tech consumption.

To get a copy of Homo Distractus, please go here: https://www.indiegogo.com/projects/homo-distractus-a-book-to-better-manage-your-tech-books-technology/x/17269703#/

The world can be overwhelming for sensitive people sometimes, especially when deadlines are piling up and a working environment is highly competitive. However, even in such a highly stressful industry as law it’s possible for a highly sensitive person to become successful on their own terms. In the new episode of Sensitive and Successful coach Anastasia talks to London lawyer Tania Golubko on the importance of prioritizing, controlling one’s environment and walking for a career success.

More episodes available on www.anastasia.tips and on iTunes https://itunes.apple.com/ru/podcast/highly-sensitive-with-anastasia/id1269526497?l=en

In the fifth episode of Sensitive and Successful coach Anastasia interviews British-Kazakh marketer and writer Lola Askarova on how her sensitivity helps her deal with the most difficult people, on how to combine career in a multinational with a "side hustle", and how to reframe stories we tell ourselves about ourselves.

This podcast is also available on iTunes: https://itunes.apple.com/ru/podcast/highly-sensitive-with-anastasia/id1269526497?l=en

Is sensitivity a burden or a blessing? In her new video series coach Anastasia talks to highly sensitive people from different backgrounds who have built the career and life they enjoy, while respecting their sensitivity.

In the first episodes, she talks to Adam Woodhall, a sustainability consultant, public speaker and a keen dancer from London. The conversation is about sensitivity and masculinity, putting labels on yourself and others, and disempowering stories we tell ourselves that we can turn into empowering ones.

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In the new episode of Sensitive and Successful, coach Anastasia talks to Iren Merdinyan, founder of organic chocolate brand Raw Bon Bon, on how a business run by a highly sensitive person is different from normal business, why intuition matters and how important it is to appreciate small things.