Highly Sensitive with Anastasia

Highly Sensitive with Anastasia

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Highly Sensitive with Anastasia episodes

  • Sensitive and Successful Episode 7. Do you need an information diet?
    In this episode of Highly Sensitive and Successful podcast coach Anastasia shares tips from her new book, Homo Distractus (www.homodistractus.com) and discusses why it's very important for highly sensitive people to limit and control their information and tech consumption.
    To get a copy of Homo Distractus, please go here: https://www.indiegogo.com/projects/homo-distractus-a-book-to-better-manage-your-tech-books-technology/x/17269703#/
    12 min
  • Sensitive and Successful: Episode 6. The importance of prioritizing and walking
    The world can be overwhelming for sensitive people sometimes, especially when deadlines are piling up and a working environment is highly competitive. However, even in such a highly stressful industry as law it’s possible for a highly sensitive person to become successful on their own terms. In the new episode of Sensitive and Successful coach Anastasia talks to London lawyer Tania Golubko on the importance of prioritizing, controlling one’s environment and walking for a career success.
    More episodes available on www.anastasia.tips and on iTunes https://itunes.apple.com/ru/podcast/highly-sensitive-with-anastasia/id1269526497?l=en
    25 min
  • Sensitive and Successful: Episode 5. Which story are you telling yourself?
    In the fifth episode of Sensitive and Successful coach Anastasia interviews British-Kazakh marketer and writer Lola Askarova on how her sensitivity helps her deal with the most difficult people, on how to combine career in a multinational with a "side hustle", and how to reframe stories we tell ourselves about ourselves.
    This podcast is also available on iTunes: https://itunes.apple.com/ru/podcast/highly-sensitive-with-anastasia/id1269526497?l=en
    34 min
  • Sensitive and Successful: episode 1. How we disempower ourselves
    Is sensitivity a burden or a blessing? In her new video series coach Anastasia talks to highly sensitive people from different backgrounds who have built the career and life they enjoy, while respecting their sensitivity.
    In the first episodes, she talks to Adam Woodhall, a sustainability consultant, public speaker and a keen dancer from London. The conversation is about sensitivity and masculinity, putting labels on yourself and others, and disempowering stories we tell ourselves that we can turn into empowering ones.
    46 min

About Highly Sensitive with Anastasia

From the publisher's feed

Inspiration and coaching for highly sensitive people. Have you ever been told that you are too sensitive or shy? Do you find that the mood of other people affects you? About 20% of human population have a very finely tuned nervous system and belong to so-called highly sensitive people. They have a finely tuned nervous system, perceive things in more details, possess a strong intuition, and often know what others need without asking them. High Sensitivity is a great gift, but can also create problems as Highly Sensitive People get easily stressed and overwhelmed, and need to withdraw much more than others when things get busy. Your biggest challenge is to learn to accept, respect and manage your sensitivity. The good news is that you are in the right place to learn exactly that!