Let’s Talk About It: Sensitivity, Emotional Regulation, Overstimulation, and RSD

Welcome back to Be Well.

In this episode, Alex Sublette shares a personal and honest reflection on what it means to be sensitive in a world that often labels it as a weakness. Through her own experiences, she explores how sensitivity shows up in everyday life, from sensory overload and emotional dysregulation to navigating stress, work, and relationships.

Alex opens up about being called “too sensitive,” the connection between ADHD and heightened emotional responses, and the challenges of managing rejection sensitivity and overwhelm. She also shares practical tools that have helped her cope, including creating routines, setting boundaries, taking sensory breaks, and building simple habits that support both mental and physical well-being.

This episode is a reminder that sensitivity is not something to fix. It’s something to understand, work with, and ultimately embrace. Whether you identify as highly sensitive or are learning how to support someone who is, this conversation offers both validation and practical guidance.

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Content note: This episode includes discussion of mental health, emotional regulation, and eating disorder considerations. Listener discretion is advised. Professional support is encouraged if you’re struggling.