Attachment, Relationships, and Learning to Feel Safe

Welcome back to Be Well.

In this episode, Alex sits down with her college friend, Sierra Magurczek, a counselor who specializes in attachment theory, couples work, and helping people understand how early experiences can shape our adult relationships.

Sierra explains why uncertainty can feel so threatening, how our nervous systems respond when we feel unsafe, and how anxious and avoidant attachment patterns can show up in relationships. Together, Alex and Sierra explore the ways control can appear in romantic relationships, friendships, perfectionism, and even eating disorder behaviors, especially when other parts of life feel unpredictable.

The conversation also breaks down the difference between a boundary, a preference, and a request, while exploring how to separate facts from the stories our minds create. Sierra shares practical tools for building tolerance for uncertainty, regulating your nervous system, and responding differently when old patterns are triggered.

This episode is a reminder that healing doesn't mean never feeling anxious, triggered, or uncertain. It's about learning to recognize those feelings, understand where they come from, and choose how you respond. Through self-compassion, inner child work, and small changes over time, we can begin creating the emotional safety we've been searching for.

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Content note: This episode includes discussion of attachment wounds, mental health, relationships, eating disorder behaviors, and childhood experiences. Listener discretion is advised. Professional support is encouraged if you're struggling.

Guest Speaker: Healing, Self-Acceptance, and Finding Yourself

Welcome back to Be Well.

In this episode, Alex sits down with Kennedy Brown for an honest conversation about mental health, personal growth, and the journey toward self-acceptance. Kennedy opens up about her experiences navigating mental health struggles from high school into adulthood, seeking support through therapy and medication, and learning to build a healthier relationship with herself.

Kennedy also shares how a life-changing car accident shifted her perspective and became a turning point in her journey. Together, Alex and Kennedy explore healing after difficult experiences, letting go of comparison, navigating relationships, and learning to separate your sense of self-worth from societal and social media expectations.

This conversation is a reminder that growth often comes through discomfort and that healing isn't about becoming someone new. It's about learning to understand yourself, embrace your story, and become more authentically you.

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Content note: This episode includes discussion of mental health struggles, therapy, medication, body image, and a motor vehicle accident. Listener discretion is advised. Professional support is encouraged if you're struggling.

Let’s Talk About It: Recovery, Setbacks, and Progress Over Perfection

Welcome back to Be Well.

In this episode, Alex Sublette shares a deeply personal look at the realities of eating disorder recovery, including the setbacks, victories, and lessons that have shaped her journey. Through honest reflection, she discusses the importance of patience, self-compassion, and learning to embrace progress over perfection, even when recovery feels messy or uncertain.

Alex opens up about the role journaling has played in tracking her growth, navigating challenges like gastroparesis, and staying grounded during difficult moments. She also explores why motivation isn't always enough, how consistency creates lasting change, and why starting small can be one of the most powerful steps toward healing.

This episode is a reminder that recovery is rarely linear, setbacks do not erase progress, and every step forward matters. Whether you're navigating your own recovery journey or supporting someone who is, this conversation offers hope, encouragement, and practical reminders to keep moving forward one day at a time.

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Content note: This episode includes discussion of eating disorder recovery, gastroparesis, and mental health challenges. Listener discretion is advised. Professional support is encouraged if you're struggling.

Let’s Talk About It: Stress Eating, Mechanical Eating, and Recovery During Hard Seasons

Welcome back to Be Well.

In this episode, Alex Sublette dives into the realities of stress eating, appetite changes, and navigating recovery during overwhelming or chaotic seasons of life. Through personal experiences and practical strategies, she explores how stress impacts hunger cues, digestion, cravings, and emotional regulation—and why consistent nourishment matters even when eating feels difficult.

Alex breaks down concepts like mechanical eating, meal scheduling, and using liquid nutrition to support recovery, while also discussing the emotional side of food guilt, decision paralysis, and the pressure to “eat perfectly.” She shares grounding techniques, coping tools, and mindset shifts that can help listeners stay nourished and connected to their bodies during periods of stress or emotional overwhelm.

This episode is a reminder that recovery is not linear and that caring for yourself sometimes looks like simplifying routines, taking small steps, and meeting yourself with compassion instead of perfection. Whether you’re navigating recovery, burnout, anxiety, or stressful life transitions, this conversation offers practical support and encouragement along the way.

🎙️ Stay connected between episodesFollow on Instagram: @be_well_with_alex / @be_well_podWatch on YouTube: Be Well Podcast

Content note: This episode includes discussion of eating disorder recovery, stress eating, food guilt, and mental health challenges. Listener discretion is advised. Professional support is encouraged if you’re struggling.

Welcome back to Be Well.

In this episode, Alex Sublette dives into the complex and often misunderstood topic of gut health during recovery. Drawing from personal experience and research, she opens up about navigating IBS, gastroparesis, and the physical and emotional challenges that can come with healing your relationship with food.

Alex breaks down what gastroparesis is, how it differs from normal slowed digestion during recovery, and the importance of proper medical evaluation, including gastric emptying studies. She also shares practical strategies to support gut health, from building consistent routines and incorporating gentle movement to managing bloating, hydration, and fear around eating.

Beyond the physical symptoms, this episode explores the emotional side of recovery, including frustration, setbacks, and learning to trust your body again. Alex emphasizes the importance of individualized care, working with healthcare professionals, and staying patient through the healing process.

This conversation is both informative and reassuring, offering guidance for anyone navigating gut issues during recovery and a reminder that healing takes time, support, and consistency.

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Content note: This episode includes discussion of eating disorder recovery, digestive health conditions, and medical topics. Listener discretion is advised. This content is for educational purposes only and is not a substitute for professional medical advice.

Let’s Talk About It: Body Image, Perception, and Mental Health

Welcome back to Be Well.

In this episode, Alex Sublette takes an educational and thoughtful look at body dysmorphia, breaking down what it is, how it develops, and the impact it can have on daily life. While not speaking from personal experience, Alex approaches this conversation through research, reflection, and a deep commitment to mental health awareness.

She explores the difference between body dysmorphia and general self-esteem struggles, the role of brain chemistry and obsessive thought patterns, and how societal pressures and social media can shape the way we see ourselves. Alex also walks through common behaviors associated with body dysmorphia, including compulsive checking and intrusive thoughts, and why these patterns can be so difficult to break.

This episode also covers treatment approaches such as cognitive behavioral therapy, the connection between BDD and OCD, and the role of medication, while offering practical ways to better understand and support yourself or someone else. Above all, this conversation is about awareness, compassion, and recognizing that mental health struggles are valid, even when they’re not always visible.

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Content note: This episode includes discussion of body dysmorphia, obsessive thoughts, and mental health conditions. Listener discretion is advised. Professional support is encouraged if you’re struggling.

Let’s Talk About It: Sensitivity, Emotional Regulation, Overstimulation, and RSD

Welcome back to Be Well.

In this episode, Alex Sublette shares a personal and honest reflection on what it means to be sensitive in a world that often labels it as a weakness. Through her own experiences, she explores how sensitivity shows up in everyday life, from sensory overload and emotional dysregulation to navigating stress, work, and relationships.

Alex opens up about being called “too sensitive,” the connection between ADHD and heightened emotional responses, and the challenges of managing rejection sensitivity and overwhelm. She also shares practical tools that have helped her cope, including creating routines, setting boundaries, taking sensory breaks, and building simple habits that support both mental and physical well-being.

This episode is a reminder that sensitivity is not something to fix. It’s something to understand, work with, and ultimately embrace. Whether you identify as highly sensitive or are learning how to support someone who is, this conversation offers both validation and practical guidance.

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Content note: This episode includes discussion of mental health, emotional regulation, and eating disorder considerations. Listener discretion is advised. Professional support is encouraged if you’re struggling.

Let’s Talk About It: Love, Recovery, and Supporting Someone with an Eating Disorder

Welcome back to Be Well.

In this episode, Alex sits down with her partner Austin for an honest conversation about what it looks like to navigate a relationship during eating disorder recovery. Together, they share how they met, the early stages of their relationship, and the challenges that came with learning how to support one another through difficult moments.

Alex and Austin open up about the realities of recovery within a partnership, including honesty, communication, patience, and the importance of not taking struggles personally. Through personal stories and reflection, they discuss what meaningful support can look like, how relationships can grow through vulnerability, and why progress in recovery often happens one small step at a time.

This episode offers insight for anyone supporting a loved one through recovery or navigating the intersection of relationships and mental health. Above all, it’s a reminder that healing is rarely linear and that compassion, understanding, and connection can make all the difference.

🎙️ Stay connected between episodes
Follow on Instagram: @be_well_with_alex / @be_well_pod
Video episodes and clips are available on YouTube: Be Well Podcast

Content note: This episode includes discussion of eating disorder recovery, hospitalization, and mental health challenges. Listener discretion is advised. Professional support and resources are encouraged for anyone who may be struggling.

Let’s Talk About It: Self-Advocacy, Boundaries, and Learning to Take Up Space

Welcome back to Be Well.

In this solo episode, Alex Sublette dives into the power of self-advocacy and why learning to speak up for yourself can be one of the most important parts of healing and personal growth. Drawing from her own experiences navigating recovery, work, relationships, and difficult life moments, Alex shares honest reflections on the fears that often hold us back from advocating for our needs.

Through personal stories and practical insights, she explores how to start building confidence, set healthy boundaries, and move through the discomfort that often comes with saying no or asking for what you deserve. Alex reminds listeners that self-advocacy is not selfish. It is a skill that can be built one small step at a time.

This episode is an invitation to challenge the belief that your needs are too much and to start practicing the courage it takes to take up space in your own life.

🎙️ Stay connected between episodes
Follow on Instagram: @be_well_with_alex / @be_well_pod
Video episodes and clips are available on YouTube: Be Well Podcast

Content note: This episode includes discussion of mental health recovery, treatment experiences, and personal struggles with self-worth. Listener discretion is advised. If you’re struggling, professional support and resources are encouraged.

Let’s Talk About It: Wellness Trends, Anti-Aging Pressure, Coming Back to Basics

Welcome back to Be Well.

In this solo episode, Alex Sublette takes an honest look at the modern wellness industry and the pressure to constantly “optimize” ourselves. From LED masks and cold plunges to anti-aging messaging and expensive self-care trends, Alex unpacks how wellness has started to feel complicated, performative, and driven more by marketing than by mental or physical health.

Through personal stories and lived experience, she shares why she’s choosing to return to the basics: simple habits, natural beauty, realistic expectations, and listening to your body instead of the algorithm. Alex explores the difference between helpful tools and hype, the impact of social media on self-worth, and how true wellness is deeply personal, accessible, and rooted in self-acceptance, not perfection.

🎙️ Stay connected between episodesFollow on Instagram: @be_well_with_alex / @be_well_podWatch video episodes and clips on YouTube: Be Well with Alex

Content note: This episode includes discussion of eating disorder recovery, body image, and mental health. Listener discretion is advised. Professional support is encouraged if you’re struggling.