Let’s Talk About It: Body Image, Perception, and Mental Health

Welcome back to Be Well.

In this episode, Alex Sublette takes an educational and thoughtful look at body dysmorphia, breaking down what it is, how it develops, and the impact it can have on daily life. While not speaking from personal experience, Alex approaches this conversation through research, reflection, and a deep commitment to mental health awareness.

She explores the difference between body dysmorphia and general self-esteem struggles, the role of brain chemistry and obsessive thought patterns, and how societal pressures and social media can shape the way we see ourselves. Alex also walks through common behaviors associated with body dysmorphia, including compulsive checking and intrusive thoughts, and why these patterns can be so difficult to break.

This episode also covers treatment approaches such as cognitive behavioral therapy, the connection between BDD and OCD, and the role of medication, while offering practical ways to better understand and support yourself or someone else. Above all, this conversation is about awareness, compassion, and recognizing that mental health struggles are valid, even when they’re not always visible.

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Content note: This episode includes discussion of body dysmorphia, obsessive thoughts, and mental health conditions. Listener discretion is advised. Professional support is encouraged if you’re struggling.