#261 - Sensory Friendly Bedtime Routines

In today’s episode, we dive into the topic of bedtime routines for kids. First we explore our own personal bedtime routines with our children and offer practical strategies for creating an enjoyable and effective bedtime routine. We then discuss the importance of incorporating sensory activities during the day and after dinner to help prepare children for a restful night's sleep.

We also tackle some questions that our listeners have about sleep and the bedtime routine. From dealing with bedtime battles to tips for soothing anxious little ones, we've got you covered.

So, sit back, relax, and tune in to our podcast as we share our experiences and advice on how to create a successful bedtime routine for your children. Whether you're a new parent or a seasoned pro, or a therapist working with children who struggle with sleep, there's always something new to learn about helping your child get the rest they need to thrive.

Make sure to check out all of our links below!

We’d love to answer your questions on the podcast! Fill out this form -> https://harkla.typeform.com/to/ItWxQNP3

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Brought To You By Harkla

This podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products & child development courses.

Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.

Links

All Things Sensory Podcast Instagram

Harkla YouTube Channel

Harkla Website - Shop Sensory Products!

Harkla Instagram

Episode 3 Improving Sleep for Sensory Seekers

Episode 56 Navigating Bath Time and Water Play

Episode 69 Demystifying Sleep Training

Episode 137 Sensory Strategies for Better Sleep Quality

Episode 161 Find the Underlying Cause by Looking at the Whole Child

Episode 187 Meeting the Sensory Threshold

YouTube 6 Strategies to Help Your Child Take a Bath

Free Sensory Checklists