Sensory Shut-Down Meditation is a practice that gently withdraws attention from external stimuli and internal mental activity, allowing the senses and thoughts to fade into the background until only awareness itself remains. It supports a calm, still state of mind and helps establish the inner condition used in deeper meditation and consciousness-based practices such as lucid dreaming and astral projection.

By: Nurit Weiss Davicioni

https://www.astralgateway.net/