Sensual Being

Have you ever wondered what really happens in those mysterious circle gatherings you've heard about? In this milestone 100th episode of The Sensual Being Podcast, I pull back the curtain on one of humanity's oldest forms of connection and healing.

Sacred circles create rare spaces where true equality exists—where facilitators stand shoulder to shoulder with participants, where vulnerability becomes strength, and where finding your voice can transform your entire life. Whether you call them covens, women's circles, or shamanic journeys, these gatherings share common elements that nurture profound healing and self-discovery.

From the talking stick that ensures each person is truly heard without interruption, to the cleansing rituals that prepare your energy field for deeper work, I walk you through what makes these experiences so powerful. You'll learn about sound journeys that shift your brainwaves into meditative states, the significance of calling in the directions for protection, and how plant medicines like cacao can open your heart to new possibilities.

The truth is, these circles aren't about instant happiness or magical fixes—they're about being authentically held in community while you connect with parts of yourself that our busy world rarely allows space for. They're about recovering your voice after generations of silence, and remembering how to trust again after heartbreak.

As someone who's facilitated these gatherings for years, I've witnessed transformations that extend far beyond the circle itself—into relationships healed, boundaries established, and lives reimagined. Whether you're circle-curious or a seasoned practitioner, this episode offers insights to deepen your understanding of this ancient practice that feels more relevant than ever.

Ready to discover how circles might transform your life? Listen now—and perhaps you'll feel called to join me at one of my Ring of the Enchantress gatherings to experience the magic firsthand.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Sunshine isn't our enemy – it's a source of profound nourishment that modern life has taught us to fear. This misunderstanding symbolizes our broader disconnection from nature's cycles and the present moment, creating widespread unhappiness in our society.

When we spend our days inside under artificial light, obsessively planning future events while consuming endless digital content, we miss the only reality that truly exists – this present moment. The magic of watching silver birch trees dance against blue skies, observing dandelions push through concrete cracks, or simply feeling the sensation of food touched by our fingers connects us to an earthly rhythm that our ancestors understood intuitively.

Our bodies remember these natural patterns even as our minds forget them. Women's 28-day cycles mirror the moon phases, yet we're taught to maintain constant productivity regardless of our energy fluctuations. Our circadian rhythms respond dramatically to even minor disruptions like daylight savings time, yet we pride ourselves on pushing through jet lag and sleep deprivation. We've created artificial lighting that allows us to ignore sunset's invitation to rest, then wonder why we feel perpetually exhausted.

This episode explores how reconnecting with earth's magic might save us from ourselves. When we choose new paths – questioning beauty standards, examining what we consume through media, or simply turning off screens to experience the world directly – we often face resistance. This push-back typically reflects others' discomfort with examining their own choices rather than judgment about ours specifically.

Finding your authentic path requires compassion both for yourself and those around you. As you awaken to new awareness, remember that we're all on this journey together, though at different points along the way. The only thoughts and feelings you can truly control are your own, so nurture your inner truth while extending understanding to others. 

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Words are powerful spells that shape our reality in ways we rarely notice, carrying meanings, energies, and hidden agendas that subtly program our thoughts and behaviors. When we examine the language we use daily, startling patterns emerge that may reveal more about our world than we ever realized.

Take a moment to consider how digital terminology reveals manipulative wordplay – we're caught on an "online" fishing line, taking "clickbait," consuming a "news feed," and aspiring to "go viral." These words aren't accidental. They frame our relationship with technology in ways that normalize addiction and consumption without conscious awareness. Similarly, "social media" represents a profound linguistic inversion – platforms that claim to connect us while often leaving users feeling more isolated and inadequate than ever before.

The financial sector employs equally fascinating wordplay. Your "currency" resembles "current-sea," suggesting a flow of energy, while your money sits in a "bank" – just as rivers have banks. The inversion between "credit" and "debit" cards creates confusion that may contribute to widespread financial struggles. Meanwhile, our transition to digital transactions has severed our tangible connection with money's value – swiping a card feels identical whether spending £10 or £1,000, unlike the physical experience of handling cash.

By becoming conscious of these linguistic frameworks, we can begin reclaiming sovereignty over our thoughts and perceptions, choosing words that create the reality we wish to experience rather than the one being programmed for us. What other word spells might you be under without realizing it?

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Letting go might be one of life's greatest challenges, yet mastering this art transforms our relationship with change forever. Join me as I vulnerably share my journey through the emotional process of closing my pole dancing studio after a decade of creating what students repeatedly called their "safe space."

This deeply personal episode explores three interconnected dimensions of release: letting go during times of grief, releasing old habits, and embracing a more playful approach to life's transitions. I reflect on how safety isn't built overnight but develops gradually through trust and consistency—a critical insight for anyone navigating new beginnings after meaningful endings.

We examine the fascinating conflict between our modern world's demand for immediacy and our emotional processes that refuse to be rushed. From Amazon deliveries to binge-watching entire TV seasons, we've grown accustomed to instant gratification, yet grief stubbornly follows its own timeline. This disconnect creates unique challenges when we're trying to make peace with significant change.

The episode offers practical wisdom about gratitude as a powerful healing force (without confusing it with toxic positivity), somatic practices for releasing emotional weight from your body, and embracing the beautiful messiness of authentic transformation. By normalizing the full human experience of transition—including tears, confusion, and occasional backsliding—we create space for genuine renewal.

Whether you're navigating the end of a relationship, changing careers, moving homes, or simply trying to break free from limiting patterns, this heartfelt conversation provides both comfort and practical strategies for moving through life's "death portals" with grace, self-compassion, and an open heart.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

This soul-stirring episode offers more than just positive statements—it's a permission slip to reclaim the wholeness of yourself. "My body is my temple" and "My sensuality is sacred and holy to me" are just glimpses of the powerful declarations that invite you to honor your desires rather than deny them. As you listen and speak these affirmations aloud or silently to yourself, a profound shift begins to occur.

What distinguishes this guidance is Jolene's emphasis on discernment and personal choice. You have complete autonomy to embrace only what resonates, creating a customized pathway to authentic sensual expression. From recognizing that you're "not here just to be busy" to affirming your confidence "to be the change you wish to see in the world," each affirmation builds upon the last to construct a foundation of self-acceptance and purposeful living.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x