I am grateful to share a very special episode of the Embodied Voice Breathwork® Podcast to guide you in accepting and loving all parts of your self, featuring the incredible vocalist Maywa, ALUNA, and N Λ T U R R I T U. In this journey, we welcome in the breath to remember that we are loved by spirit, in all our expressions. Call forward the intention of liberating yourself fully as you are met with unconditional love and support from Mother Earth and the collective energy celebrating that we are safe to share the richness of this human experience together.

Connect with Fern Olivia:

www.fernolivia.com

www.embodiedvoicebreathwork.com [Trainings & Retreats]

www.instagram.com/fernolivia

About Fern Olivia:

Fern Olivia is a multi-instrumentalist, DJ, vocalist and founder of Thyroid Yoga® and Embodied Voice Breathwork®. A former Wall Street Exec in her past life, she is devoted to sharing practices to restore radiance and inner peace while amplifying the frequency of love on the planet. During her 6+ years living in Costa Rica, she continues to developed a deep relationship to the sacred and ancient wisdom of indigenous cultures and the magic of cacao. Her trainings, retreats, and experiences are inspired through over 14 years of study and practice in yoga, movement, holistic medicine trainings, breathwork, and sound therapy, and she continues to walk the path of the heart as a student in the human experience. Her kirtan music Pranamor (www.pranamor.com) created together with her beloved is sourced in the frequency of divine love and gratitude, with angelic vocals to guide us to return to remembrance of who we truly are.

About Embodied Voice Breathwork®:

Developed by Fern Olivia, former founder of Thyroid Yoga®, Embodied Voice Breathwork® synthesizes over 12 years of her certifications and studies in Hatha and Kundalini Yoga, Rebirthing Breathwork and Wim Hof Breathwork, and Sound Therapy. It combines ancient breathing techniques with the wisdom of contemporary neuroscience and the healing power of singing as medicine.

Embodied Voice Breathwork® weaves holotropic breathwork, guided manifestation visualization, and vocal toning. The practice developed by Fern Olivia involves connecting with one’s inner healer and exploring the depths of the psyche and vocal expression in a safe and sacred space, often accompanied by live music and followed by a shamanic sound journey for profound integration.

Embodied Voice Breathwork® is unique because it synthesizes various modalities that are proven to create more harmony in the body, regulate the nervous system, support emotional processing and release, and develop the voice through toning practices once the mind has surrendered into a place of peace free from the control of ego.

About AYNI: Ayni, or Andean Reciprocity, states that everything in the world is connected. One interpretation of Ayni is that when we can truly love ourselves in all states, we can fully love and accept all beings as they truly are. This is a deep and pure way to heal our relationships and humanity, as one united tribe.

This 50 minute restorative and yin yoga class guided by the angelic voice of Fern Olivia (Founder of Thyroid Yoga® www.thyroid.yoga) is part of the Ultimate 8 Yoga Program designed for a balanced, radiant life of joy, health and connection with your soul.

Afterwards join Fern Olivia for additional classes and meditations:

https://www.thyroid.yoga/products/ultimate8

A very slow, gentle, and easy grounded, nourishing practice that will give you the opportunity to release tension and stress out of your body, connect deeper to your heart, and release pain, shame, tension and any heaviness that you may be holding and carrying within your physical and emotional body.

If you loved this class, please comment below and share with someone who it may serve today. You may reach @fernolivia on IG and connect deeper together in Costa Rica on a retreat, teacher training or immersive healing experience. www.fernolivia.com

The music you hear here is a 528 Hz Healing Frequency sound journey by our friends at ALUNA Ritual Music, created for DNA Repair and rebalancing and harmonizing the body, mind and soul.

Metta Loving-Kindness Meditation is a mindfulness practice rooted in Buddhist traditions that focuses on cultivating feelings of love, compassion, and a sense of interconnectedness with all beings. It may be a valuable tool in helping individuals feel and process the emotions with and support those affected by the complex and inexplicable events occurring in regions like Israel and other areas experiencing conflict, trauma, and grief.

In this beautifully guided meditation with the gentle voice of Fern Olivia, we extend our prayers and love to people living in these areas beyond anything that could separate us from our shared human experience, and we remember our unity in the face of adversity. We call in safety, nourishment, and love for ourselves and all beings.

Practicing this Metta meditation consistently can support in developing emotional resilience, which may be particularly valuable for those directly impacted by conflict or living in regions of ongoing turmoil. In this way, we can move from states of fear and grieving to strength and hope, as we anchor ourselves in higher frequency light and serve as a pillar of emotional and mental balance.

This Metta meditation can be a powerful tool for individuals who are grieving the loss of loved ones or experiencing trauma. It allows us to channel pain and sorrow into a practice that actively generates feelings of love and compassion. In times of conflict and crisis, knowing that others around the world are sending positive energy and well-wishes can provide comfort and strength to those affected, as we remember we are all one Universal consciousness.

Metta Meditation is a valuable practice for individuals suffering from trauma or grief, as this meditation can contribute to improved mental health. It can help manage symptoms of depression, anxiety, and PTSD by promoting positive emotions and hope, safety, and relief.

Mental health service providers and caregivers in conflict zones can also benefit from Metta meditation. It can help them find strength and resiliency, feel the support and love from the global community, and provide a source of resilience to continue their efforts feeling nourished and restored.

While Metta Loving-Kindness Meditation is not a replacement for professional mental health support, it can be a valuable complementary practice for individuals seeking solace, emotional healing, and a way to contribute to the well-being of those affected by ongoing conflicts and trauma in places like Israel, Middle East, Ukraine, and other places of unrest. It promotes unity, compassion, and the belief in the potential for positive change in challenging circumstances.

This meditation is guided by Fern Olivia (www.fernolivia.com) featuring music "Oshuns of Love" by Aya & Tyler and "Source" by Darren Austin Hall.

Restorative, Blissful Yoga Nidra with Shamanic Higher Self Journey guided by Fern Olivia and 528 Hz Solfeggio Frequency Sound Healing feat. ALUNA

This sound journey is infused with field recordings of nature, solfeggio frequencies, a drone playing in 528 Hz, a frequency that directly communicates with our DNA and cellular structure for deep healing, peace, and restoration, and the angelic vocals of Maywa.

The perfect mix for a pool party, by DJ Ferni, a smooth, uplifting downtempo set

Transport yourself into a 90-minute sunset dance party in Puerto Viejo, as DJ Ferni artfully weaves organic electronica of Latin American heritage with deep tribal dance music, vibrant African rhythms, folkloric instrumentals and ancient rhythms.

DJ Ferni unites the most mystical and experimental universes of an open-minded downtempo with deep organic house, chill out, and mystical dance music for an uplifting, elevating, ceremonial dance experience overlooking the turquoise blue waters and golden orange sky hues.

She artfully takes the sitar instrument of India and Native flutes on a journey to the African Safari, to the deserts of Morocco, across the ocean to the South American jungles of Brazil, and beyond into an ethereal Lumerian temple.

Layers of percussion and energetic synth, floaty flutes, West African harps, along with deep vocal chants, angelic violin, uplifting sitar melodies, and organic earthy elements keep the vibes high.

A smooth downtempo ecstatic dance set weaving in Indian, African, Arabic and South American moods, recorded over the Lumerian turquoise blue Mediterranean Sea in Corfu, Greece, in August 2023. Your ultimate summer ceremony, with the golden vibes of goddess Lakshmi blessing your space with high frequency codes of abundance and infinite miracles.

This golden heart-beating summer vibes set starts smooth and angelic with vocals from DJ Ferni and builds up the heat with afro-inspired beats, eclectic electronic folk and shamanic downtempo.

Journey with our Summer Solstice celebration at the Art of Implosion grand opening in the Caribbean Coast of Costa Rica, at the Rose Garden Temple co-hosted with the one and only Kashi "Kundalini Rose." Imagine bronzed queens of the jungle dancing around a Lumerian paradise, the scene of an endless summer.

This live mix is somehow channeling both deep African desert mysticism and a groovy psychedelic indie rock edge. We truly had a hot blast.

Booking for festivals, events, and retreats:

On this episode of Sensual Intelligence, Focus TV Host Fern Olivia interviews Cassandra Bozdak, best-selling author and founder of Practical Magic, on her rituals for making peace with her body.

In this episode, you'll learn how to communicate with your body so that it can be fueled for maximum energy and clarity, how your body specifically likes to sweat and restore, and how you can tap into your body's wisdom for any decisions in your life because it's your ultimate truth-teller.

Learn more about Fern Olivia:

www.fernolivia.com

www.thyroid.yoga

@fernolivia

www.facebook.com/yogawithfern

Learn more about Cassandra:

www.cassandrabozdak.com

@cassandrabozdak

Access your Inner Wonder Woman with Cassandra's unique 6-month training, Practical Magic!

Learn more about Practical Magic:

http://www.practicalmagictraining.com/indoctrination-page-19859934

If someone was debating joining Practical Magic, I'd be like, "do you have an inner witch hiding in there that secretly loves to cast spells and shit?" Yes. "Do you feel like you need a roadmap to get to where you're going that lays out the steps for you to take to get to where you want to go?" Yes. Practical Magic is like tapping into your inner Wonder Woman and true power as a woman who wants to succeed in every area of life but needs to learn the tools and practical steps to fully step into her and become her. Basically, how did you feel when you watched Wonder Woman -- did you find yourself on Amazon shopping for t-shirts and a lasso of Truth and have a dream that you're trying to accomplish? Then this program will get you to the next level of your life. Magic included. - Stacy H

Thyroid Expert & Sensual Intelligence TV Host Fern Olivia interviews Cancer Hacks Author Elissa Goodman.

Elissa Goodman is a holistic nutritionist, cleanse expert, host of “The Elissa Goodman Show” and Author of the bestseller“Cancer Hacks”. Elissa found her path to wellness after being diagnosed with cancer at 32, but her story doesn’t end there. Elissa’s mission is to educate, and encourage healthy, mindful living, helping others embrace the concept that we are a product of what we eat and how we treat ourselves.

Learn more about Elissa: https://elissagoodman.com/

Instagram: @elissagoodman

Learn more about Fern Olivia and Thyroid Yoga®:

www.thyroid.yoga

Instagram: @fernolivia