Solo episode this week! Join Katie as she discusses a very important topic that we all struggle with: comparison. Comparison is the thief of joy and allows each of us to lose our appreciation for what we have. Katie starts the episode by explaining why we compare ourselves to others and how it is human nature to do so. She continues to explain why it is unhealthy, how it creates negative outcomes, and the importance of assessing our own strengths and feeling secure in who we are. By giving unique tips, advice, and anecdotes, Katie dives into why comparing ourselves to others will only tear us down. The episode ends with a related hot take section. Enjoy, homies!

- Sent with Emphasis

This week, Katie is joined by a very special guest, The Astronomers. The Astronomers are an alternative pop band that provide a versatile musical palette, a captivating sound, and a rapidly growing fanbase. For the first part of the episode, Katie talks with band members Michael Stensland and Ben Baker, the two lead “Astronomers” on the creation of the band, their experiences as independent artists, and the band’s overall success. The second part of the episode includes band members, Josh Guy and Isaac Holzmann, as the four members discuss touring and life on the road. This episode covers topics ranging from pursuing a music career, finding your own sound, and of course, ends with a hot take section. Enjoy, homies!

Check out the Astronomers: https://www.theastronomersmusic.com/

Summer has finally arrived and Katie is here to share all of the secrets on how to live your best (or "hot girl") summer. Katie starts with a weekend recap & a life update. Then she discusses how to romanticize your days and implement new habits while leaving room to be spontaneous. Add this episode to your summer playlist & get right into enjoying the warm days! As always, the episode ends with hot takes. Enjoy, homies!

MERCH IS HERE: https://sent-with-emphasis.myshopify.com/

After a week off, Sent with Emphasis is back! In the highly anticipated episode, Katie reflects on her crazy past few weeks and how quickly life has flown by. She uses this episode to discuss coping and taking advantage of every stage of life before it is too late. Drawing from different perspectives of advice, Katie ultimately advises all to seek moments of simplicity while embracing the thrill of life. As always, the episode ends with a hot take section. Enjoy, homies!

MERCH IS HERE! Buy yours today: https://sent-with-emphasis.myshopify.com/

For a Mother’s Day special, this week Katie is joined by her mom, Jenny Baker, to give all listeners some “motherly advice.” Jenny answers the hard-hitting questions on relationships, soulmates, self-growth, and parenting. She also shares lessons she learned from her own mother and advice for those with a severed or nonexistent relationship with a mother figure. Lastly, she discusses her hot takes and a few of her favorite stories from nights out. Go wish your mom a happy Mother’s Day, homies!

MERCH IS HERE! BUY YOURS NOW: https://sent-with-emphasis.myshopify.com/

Solo episode this week! Overthinking: we all do it, and it's hard to stop. In this episode, Katie discusses all the reasons why we continuously overthink (fear of negative outcomes, decision-making, outside opinions, etc.). She explains why overthinking is a killer of happiness and how to stop it. As always, the episode ends with a hot take. Enjoy, homies!

MERCH IS HERE! Buy yours now: https://sent-with-emphasis.myshopify.com/

Are you not sure what you want to do with your life? Are you sick of being asked, “so, what’s next for you?” This week Katie is here to emphasize that that is okay. No matter what stage of life you are in, there are always points of uncertainty. Society continually puts pressure on us to have a plan, but what works for somebody else, may not work for you. Katie discusses the unknown she is facing currently as a graduating senior and encourages all to stop rushing to grow up. As always, the episode ends with a hot take section. Enjoy, homies!

MERCH IS HERE! Buy yours now: https://sent-with-emphasis.myshopify.com/

This week, all bets are off as Anthony Grebe and Steve Braatz join Katie on the Sent with Emphasis podcast. The three cover the spread and discuss topics ranging from drinking etiquette and college stories to gambling advice and the worst states to live in. Important questions are asked, monumental stories are revealed, and the two are ‘all in’ on giving their opinions. As always, the episode ends with a hot take section. So fill up your cup, roll the dice, and join us for some drinks after work. Enjoy, homies!

MERCH IS HERE! Buy yours now: https://sent-with-emphasis.myshopify.com/

Everyone talks about the importance of letting go, but no one talks about when to do it. This week, Katie uses a solo episode to offer fresh perspective on when to know it is time to let go and move on from relationships, friendships, situations, jobs, etc. She debunks commonly given advice, discusses the importance of making sacrifices, and explains why you need to respect yourself enough to walk away. This episode is useful for anyone & everyone seeking change or in a situation they need to re-consider. As always, the episode ends with a hot take. Enjoy homies!

Keep an eye out for merch dropping this week!