In this episode of Sent With Love, we’re diving into what it truly means to embrace every part of yourself—the good, the messy, the complex, and even the parts you’d rather ignore. Life isn’t about perfection; it’s about authenticity. Together, we’ll explore how honoring your light and shadow creates space for transformation, deepens your power, and unlocks your creativity.

This is your permission slip to show up fully, fall deeper in love with yourself, and embrace the beauty in the mess. Let’s talk about how wholeness, not perfection, is the key to living authentically and thriving in all areas of life.

If you'd like to share your journey with me, please feel free to reach out to [email protected]!

Welcome to 2025!! I’m so excited to kick off this year with all of you—let’s make it one for the books. 🎉 In this episode, we’re diving into the gift of discernment and why being selective is a superpower. It’s not about closing yourself off—it’s about protecting your energy, setting boundaries, and aligning with what’s meant for you. Because let’s be real: not everyone or everything deserves access to your space, and that’s not just okay—it’s necessary.

Tune in as I unpack why selectivity isn’t selfish, but a form of self-love that strengthens your peace and allows you to thrive. Let’s make 2025 the year of moving with purpose, protecting your energy, and showing up as the most authentic, unapologetic version of yourself.

Cheers to growth, alignment, and all the amazing things we’ll create together this year. Let’s get into it! 

If you'd like to write into the show or share anything with me you can reach me at: [email protected]. I'd love to hear from you!

Welcome to stage—a movement & platform dedicated to empowering Black women to thrive in every aspect of their lives. At the heart of stage is a commitment to balance, wellness, and creating spaces where authenticity and equity can flourish. Through coaching, transformative conversations, and actionable tools, stage is here to help you reclaim your power, rewrite your story, and build a life that aligns with your highest self. Alongside personal coaching, stage also partners with organizations to create equitable workplaces through tailored corporate solutions. Let’s step into this journey together—your stage is waiting. Visit stageconsulting.co!

In this love note, we’re diving into what it means to create intentional spaces of joy for yourself—without waiting for permission or milestones. We’ll unpack why the “work hard, play hard” mentality often leaves us drained and explore how avoiding burnout starts with small, mindful choices. This is your reminder that rest is productive, joy is essential, and balance isn’t about extremes—it’s about nurturing yourself every day. Let’s talk about choosing happiness, embracing restoration, and finding fulfillment on your own terms. 🌱

Ever feel like the road to success is filled with detours, doubts, and unexpected lessons? In this episode, we’re celebrating the beauty of owning your unique path.

Together, we’ll explore:

Life isn’t about fitting into someone else’s blueprint—it’s about crafting your own legacy. If you're ready to ditch the comparisons, honor your progress, and lean into the magic of your story, this episode is for you.

If you’re curious about how I’m paving my own path and want a closer look into my journey, let’s connect! I share more about owning your story, wellness tips, and the beauty of everyday growth on TikTok and Instagram.

📲 Follow me on TikTok: @ashdesiree_
📸 And on Instagram: @aworldlydash

Sometimes the bravest thing you can do is walk away—from a job, a relationship, or a situation that no longer aligns with who you’re becoming. In this episode, we dive into the transformative power of leaving behind what no longer serves you and the art of forgiving yourself in the process. Learn how rebuilding your standards and self-trust, isn’t just necessary—it’s an act of profound self-love. Together, we’ll unpack the courage it takes to choose yourself and the beauty that unfolds when you reclaim your peace and purpose.

How do you redefine home when it’s no longer just a place, but a feeling? In this episode, I dive into what it means to reshape my sense of belonging, honor my growth, and build a life that truly reflects who I’m becoming. I share the hard truths of assessing relationships, letting go of what no longer serves me, and embracing the beauty of creating space for connections that align with my journey. It’s all about receptiveness, transformation, and choosing to thrive!

In this episode, I’m diving into what it means to embrace change and redefine success on my terms. I share how I started saying yes to opportunities that looked nothing like my past, while breaking free from perfectionism, and taking chances on myself.

We’ll talk about creating a self-care plan while learning to let go of overworking to prove my worth. I’ll also reflect on how wellness has evolved for me, what it looks like now versus then, as well as the standards I'm constantly developing, whether in work or relationships.

If you’ve ever felt stuck in patterns that no longer serve you, this one’s for you. Let’s define a new set of standards for ourselves and the life we want!

In this episode, I share how a layoff led me to rethink my purpose, redefine success, and choose to finally prioritize me. I dive into how the weight of perfectionism, ingrained through work and family patterns, compelled me to keep showing up for others—until I realized it was time to show up for myself. Through self-love, healing, and learning from vulnerability, I’ve created a home within. Join me on this journey to nurture authenticity, one step closer to attracting the right energy and connections.