A deeper look at common time-management advice... When it makes sense and when it doesn't. The importance of mindfulness in your decisions to spend time. Email, Energy Management, and Multitasking. What behaviours create the most value?

There are many mindsets we can each decide to employ in a given situation. What are some examples and pairs of opposing mindsets? Is it possible for your mindset to be your goal? Initially I was skeptical but a younger person may have changed my mind. Listen to find out why and whether that is how you think!

What does it mean to be authentic? It means to behave in the public eye in a way that is consistent with what you value. Why is it simply a practical long-term strategy? Listen and find out!

What is our mindset? Can we influence it or is it predetermined? Is it necessarily a means to different ends in our life, like our goals/journey, or could our mindset possibly be an end unto itself? This question has changed my opinion. Will it change yours?

The importance and practicality of being authentic - Public behaviour that is consistent with what you value.

Legacy is leaving value for others. Our universal currency is time. To maximize your legacy, measure how much you 1) increase others' life expectancy, 2) save others' time, and 3) increase the quality of others' time. My target legacy: 1) unlock enough of others' time to offset the 6.3 years of my 33.2 so far that were not scheduled/intentional = "net positive life" (good legacy), or 2)... to offset my entire life expectancy (~80y) = "fully gifted life" (better legacy), or 3)... to offset as many equivalent lifetimes as possible = "multi-gifted life". Think about your legacy in the context of the time you will unlock or improve for others. What will your legacy be?

Why filling your calendar with what you care about is less scary than leaving blanks and leaving your finite time to chance. Also, my personal commitment to filling my calendar, tracking my time in detail, and measuring how much they match to measure how intentionally I am living.

Paying attention to what has our attention, instead of paying attention to our actions. Explores attention as the measure of the quality of the time we spend. Time differs from money, as currency, in this concept of quality. There is a huge opportunity in mastering our attention, when everyone else wants it.

Is our default working speed optimal? Can we afford to speed up our mundane routines and unlock time for accomplishing the goals we truly value? Working faster is more time-efficient, but is it necessarily less energy-efficient? If we control speeds downsides, what might it's upsides be?

Thoughts and guidance on how to be worth others' time, and how to spot those in your life who, intentionally or not, are not worth your time.