August 29, 2025

Separate Bedrooms in Marriage - Here’s What’s Really Going On

16 minutes

If you and your wife are living like roommates - or even sleeping in separate bedrooms - you probably feel shut out, rejected, and discouraged. But the truth is, the bedroom isn’t the problem. It’s a symptom of something deeper.

In this episode, I’ll share:

The common reasons couples end up in separate bedrooms (and why it’s rarely just about sleep).

What’s really going on underneath the distance and disconnection.

The mistake men make when they take her words literally instead of hearing what she means.

Why sex can’t be the goal - and what to focus on instead if you want closeness to return.

Small but powerful shifts that rebuild trust and emotional safety.

Sleeping in different rooms doesn’t have to be the end of intimacy. If you’re willing to change how you listen, respond, and show up, connection is possible again - and when you rebuild connection, the bedroom takes care of itself.

🎧 Listen to all episodes at https://alisastoddard.com/podcast

💬 Want help figuring this out in your own relationship?

Book a free call: https://solo.to/alisastoddard

Find out more at https://alisastoddard.com/

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