I learned about separation anxiety for the first time in my early twenties. The more I researched, the more I started to realize that this behavior was just a glimpse into what I had experienced throughout my childhood. In this week’s episode, we’re talking about anxious attachment and fear of abandonment, what they are, how they’re connected and my experience with them.

0:00 About Attachment

4:58 Connection Through Self-Sacrifice

9:27 Tracing It Back

14:36 Triangulation

19:00 Fear of Abandonment

35:02 Things That Can Help