We are making a custom App! Biggest announcement on this freestyle episode!  Your BaF remote training programs will be all customized through this training platform. We are super excited to create our own tabs, and fillable content from the app and deliver it straight to you on your terms.  We get into some other various topics talking about mentality training, we talk about marrying basic technique and personal style, and we talk about how to identify good coaching. We end up talking about quitting vs. failing at the end and identifying when or how that is happening in MMA. Let us know what you think of this more laid back episode. 

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