
Sign up to save your podcasts
Or


In this episode, we continue on the topic of how to deal with emotions. As teenagers and young adults, this sometimes feel like a new terrain. However, practising mindfulness, having a good community and being self-aware, can do wonders for our mental health and overall academic and professional success.
In this episode of Sera Says, we delve into the complexities of navigating emotions during high school. Join us as we explore the emotional rollercoaster that comes with being a teenager, from academic pressures to social dynamics. We discuss the importance of emotional intelligence, strategies for managing stress, and the role of self-care in maintaining mental health. Learn how to identify and articulate your emotions, build resilience, and find balance during these formative years. Whether you're a student, parent, or educator, this episode offers valuable insights and practical advice for fostering emotional well-being in high school.
In this episode, Sera talks about the 5 components of Emotional Intelligence and their impact to both personal and professional
successes.
Episode 5: Thriving in College: Navigating College Life (Part 1).
Join us on "Sera Says" as we explore essential tips and strategies for making the most out of your college experience. This episode and the next cover everything from adjusting to your new environment and managing your coursework to getting involved in extracurricular activities and maintaining your health. We’ll discuss time management, building relationships, financial management, and overcoming common challenges. Tune in to learn how to thrive in college and set yourself up for success! Don’t miss out—subscribe and join the conversation! #SeraSaysCollegeLife
We break down the elements of a strong application. Explore how to write strong compelling personal statements.
We discuss the importance of extracurricular activities and how they can enhance your overall experience in college.
In this episode, the role of higher education in choosing a career path is explored. Sera talks about setting goals both academic and personal goals. Listen to hear more.
From the publisher's feed