Serena Loves

This conversation is with renowned cardiologist Dr. Joel Kahn on preventing and reversing heart disease through a plant-based nutrition and lifestyle. Dr. Kahn shares his personal journey to becoming a leading advocate for whole food, plant-based diets and integrative medicine. Learn about the science supporting dietary interventions for cardiovascular health, receive book recommendations, and discover Dr. Kahn's approach to working with patients. This informative interview provides valuable insights for anyone interested in optimizing heart health and living a disease-free life through lifestyle changes.

(00:00) - Intro

(01:09) - Dr. Kahn's background and journey to plant-based nutrition

(07:02) - Recommended documentaries

(13:38) - Controversy between a purely plant-based diet and having animal protein 

(19:12)  - Concerns about heavy metals in dark green vegetables

(23:05) - Dr. Kahn's thoughts on collagen

(30:11)  - Dr. Kahn's new book

(34:13) - Approaching loved ones about diet changes

(41:37) -  Dr. Kahn about drinking celery juice

(45:28) - Juicing vs eating whole fruit

(49:32) - Fasting for cardiovascular health

Join me as I interview the legendary Dr. Frank Lipman for an enlightening discussion on longevity, integrative medicine, and optimizing your health as you age. Dr. Lipman has been practicing functional and integrative medicine for over 40 years, and in this episode he shares his insights on fasting, nutrition, exercise, stress management, and more. Learn Dr. Lipman's morning and evening routines, his thoughts on collagen supplements, and get a sneak peek of his new book "The New Rules of Aging Well". This is a must-listen for anyone interested in living their healthiest and happiest life.

(00:00) - Intro

(00:40) - Dr. Lipman's background and journey to integrative medicine

(06:03) - What is biofeedback and how he incorporates it into his practice

(08:37) - Dr. Lipman compares traditional Chinese medicine and African medicine

(12:13) - The influence of Chinese medicine on Dr. Lipman's practice

(16:13) - Balancing individual needs in treatment plans

(20:50) - Serena asks Dr. Lipman more about his new book “The New Rules of Aging”

(24:10) - Hormesis and longevity

(28:00) - Fasting frequency recommendations  

(37:35) - Dr. Lipman’s morning and evening routines

(42:59) - Dr. Lipman on pea protein and collagen

Join me and Dr. John Amaral for an enlightening discussion on energy, consciousness and how we can optimize our well-being. With over 25 years of experience, Dr. Amaral will share insights from his work as a somatic energy healer and author. Learn practical tools to free up energy flow in your body and raise your vibration. We also discuss the subtle energetic forces that shape our reality and how to access deeper levels of presence, clarity and connection with yourself and others. This podcast is for anyone seeking empowering ways to enhance their health, relationships and everyday experience of life.

(00:00) Introduction

(03:45) Dr. John Amaral in Netflix show The Goop Lab

(09:30) What is energy and how does it shape our physical reality? 

(08:09) What is the subtle body?

(13:34) What is happening in the energetic field when someone has physical injury or pain?

(23:11) What is coherence?

(28:54) When John works on people, this is what he actually does

(34:31) How trauma gets stored in the body

(39:52) Tools and practices for increasing our own energy and coherence

(47:50) Dr. John Amaral’s info and a free course

In this insightful conversation with spiritual leader and healer, Shaman Durek, we discuss ancient shamanic teachings and tools to empower you to step fully into your authentic self. Through powerful activations, you'll discover how to release limiting beliefs and access your innate gifts. Learn practical techniques for transmuting negative energy, optimizing pain, and manifesting your highest potential. If you're ready to liberate yourself from societal constraints and live an extraordinary life of purpose, tune in to this transformational discussion with Shaman Durek.

(00:00) Introduction

(04:54) What is shamanism and Shaman Durek's background

(11:11) Ancient teachings vs modern adaptability  

(15:17) Relationship as the foundation of shamanism

(23:35) Raising consciousness and dismantling the matrix

(24:44) Optimizing pain and alchemizing negative energy

(28:18) Accessing your power and abilities

(34:05) Living above the maya (illusion) and chaos

(37:58) The role of women in raising planetary vibration

(42:24) Archiving the past and moving into your future

(46:18) Practical techniques for transmuting energy

(53:53) Experiencing your power through activation

Join me for an inspiring conversation with Karissa Kouchis or “KK”. Karissa has already achieved so much in her career and has helped countless individuals reach breakthroughs in their lives. In this episode, KK shares her incredible journey from working in corporate marketing to being hand-selected by Tony Robbins himself.

She discusses the pivotal moments that led her to where she is today and gives valuable insights on how to overcome limiting beliefs, step into your power, and unlock your true potential. This is a must-listen for anyone seeking personal and professional growth. Tune in to be motivated, uplifted, and walk away with tangible tools to elevate your life to new heights.

00:00) Intro

(4:24) KK’s journey

(9:18) The impact she's able to have 

(13:23) Limiting beliefs and stepping into your power 

(16:28) Being present in every situation and finding the lessons 

(24:06) Shadow work and the deeper layers of personal growth 

(27:54) Keeping your "why" bigger than yourself and staying committed to serving others 

(34:33) KK emphasizes the importance of self-care and investing in yourself

Join me and my special guest Tanya Khani for an enlightening discussion on bridging higher consciousness with mainstream media. Tanya will share her journey of following her soul's calling to connect spiritual thought leaders with wider audiences. Learn how each of us can disrupt limiting paradigms and serve as agents of change within our communities and industries. Through open and insightful dialogue, Serena and Tanya explore timely topics like discerning information overload, cultivating resilience, and embracing our roles in mass awakening. Tune in to gain perspective and inspiration for elevating collective consciousness.

(00:00) Intro

(04:44) Tanya's journey to soulful publicist

(10:31) Tanya shares about consciousness and higher consciousness to help explain it to people who may not be as familiar with the concepts

(16:06) Discerning information and the role of media

(19:58) Recommendations on where people can go to find the kind of information being shared by thought leaders, lightworkers

(23:52) Issues being pushed in the media versus other important social issues

(30:00) Embracing our role in the shift

(37:05) Showing up with love and kindness

My special guest is Dr. Christian Gonzalez, a naturopathic doctor and integrative oncologist who will share his expertise on environmental toxins and how they can impact our health. Dr. G provides practical tips for choosing safer cleaning and personal care products, improving indoor air quality, and testing for mold exposure. Dr. G shares his top tips for detoxifying your home and lifestyle from toxic chemicals and EMF exposure. So tune in to learn actionable strategies for creating a non-toxic home and lifestyle. We're excited to have this conversation with Dr. G and hope you'll join us to gain insights on this important topic!

(00:00) Intro

(2:17) Dr. G's journey to naturopathic medicine and focus on environmental toxins

(6:14) Indoor air quality and mold exposure

(7:52) Tips for improving indoor air quality

(15:34) Mold exposure and brain fog

(22:42) Recommendations for EMF protection

(35:28) Empowering ourselves to have a better home

I'm thrilled to have the legendary voice coach Roger Love joining me today. With decades of experience working with A-list celebrities and transforming countless lives through his teachings, Roger is truly a master of his craft. In this episode, we'll discuss the powerful connection between our voices and our quality of life. Roger will share his expertise on breathwork, eliminating verbal fillers, and incorporating more melody into speech - techniques that can boost confidence and change your communication for the better. Whether you're an executive who presents regularly, a creative looking to express yourself more authentically, or someone who simply wants to feel more at ease when speaking, you won't want to miss Roger's invaluable insights. Join us for an informative and engaging conversation on leveraging the power of your voice. I know you'll walk away with actionable strategies to take your communication to the next level.

(00:00) Intro

(05:08) Roger’s story

(10:46) What he means by "voice confidence" and how it can shift someone's life

(13:47) Incorporating more melody in speech. Major wisdom/tips on eliminating fillers from speech

(19:09) Solving issues like vocal fry and tightness

(23:12) Recommendations on how listeners can record themselves to analyze their speech

(32:24) Using pauses effectively in speech

(35:54) How to modulate one's voice when speaking professionally versus with friends/family

(45:41) How was it like working with Bradley Cooper

As many of you know, Dr. Cole is one of the leading experts in functional medicine and a true pioneer in the fields of gut health, inflammation, and autoimmunity. In this episode, we dive deep into a number of  important topics such as the root causes of disease, the role of inflammation, how to do proper testing to understand what's really going on in your body, and of course Dr. Cole's incredible books and resources. We cover thyroid issues, autoimmune conditions, gut health strategies, diet protocols, and so much more. Dr. Cole has such a gift for breaking things down and empowering people with practical tools and knowledge. I know you'll walk away from this conversation feeling inspired and ready to take your health into your own hands. It was such a pleasure talking with Dr. Cole - don't miss this invaluable discussion!

(00:00) Intro

(00:40) Will Cole’s journey and how he got into functional medicine

(8:37) Basic tests people can start with to gauge where they're at and get some information

(13:52) Will talks about his two books, Keto-terian and The Inflammation Spectrum

(21:42) Why is it better to cycle a ketogenic approach rather than staying in ketosis all the time

(26:02) What are some tips for someone who's just been diagnosed with Hashimoto's and experiencing a hair loss

(31:03) CBD to deal with inflammation and stress relief

(40:03) Is a ketogenic approach good for PCOS/PCOD? 

(43:03) How do you properly do an elimination diet 

(46:07) The relationship between genetics and epigenetics

Join me for an inspiring conversation with award-winning poet and storyteller In-Q. Through his powerful words and personal stories, In-Q explores how we can transform life's challenges into opportunities for growth. He'll discuss his bestselling book "Inquire Within" and share new poems that are sure to move and uplift you. Serena guides a thoughtful discussion on embracing both joy and sorrow as part of the human experience. Tune in to gain insights for navigating change with courage, compassion, and creativity.

(00:00) Intro

(4:05) In-Q's background and poetry journey

(10:33) How to find presence 

(12:35) Ego death

(14:06) From pain to growth

(17:08) The moments of the greatest shifts

(33:36) In-Q's book "Inquire Within" - creation, inspiration, illustrations 

(35:33) "Learned Fear" poem performance

(41:39) About his journey as a poet

(50:55) New poem