Serena Loves

Dr. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. As America’s authority on sleep related issues, Dr. Breus has gained global recognition as “The Sleep Doctor”. He's appeared on an array of popular daytime news and talk shows around the country. His passion for sleep has helped millions of Americans achieve a better night’s rest and has even helped athletes achieve peak performance.

On today's episode, Dr. Breus talks about why he specializes in sleep, the power of magnesium, and his 5-step plan to consistent amazing sleep.

LEARN more about Dr. Michael J. Breus

Website: https://thesleepdoctor.com/

FB: https://www.facebook.com/thesleepdoctor

Twitter: https://twitter.com/thesleepdoctor

Free Ebooks: https://thesleepdoctor.com/products/books/free-ebooks/

How to Sleep During the COVID-19 Pandemic:  https://thesleepdoctor.com/sleep-pandemic/

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW:@chefserenapoon

FB: @chefserenapoon

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

Natalia Benson is a Women’s Empowerment Coach, Modern Mystic and Astrologer living in Los Angeles. Natalia fuses esoteric wisdom with practical modern tools in order to help women live more empowered, peaceful and prosperous lives. She encourages women to honor their Natal Charts, feminine energy and inherent wisdom while keeping it light, relatable and inspiring. Natalia has worked with the likes of Who What Wear, Away, Mother Denim, Well+Good, Jacquie Aiche, Alo Yoga, Google and many more.

On today's episode Natalia shares her life’s journey, why mindset is the key to overcoming personal battles, and her deep love of Astrology and Tarot.

LEARN more about Natalia Benson

Website: https://www.nataliabenson.com/

FB: https://www.facebook.com/nataliabenson.mystic/

IG: https://www.instagram.com/natalia_benson/

YouTube: https://www.youtube.com/channel/UCDczHm7G2X7FDuKpKdE6hOQ

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW:@chefserenapoon

FB: @chefserenapoon

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

Wellness warrior Elissa Goodman built her career on the idea of "you are what you eat". After a personal fight with cancer followed by the loss of her husband, Elissa turned to food as a source of health and became certified in nutrition. Now, Elissa helps encourage others to live mindful lives as a Holistic Nutritionist & Lifestyle Cleanse Expert in Los Angeles.

On today's episode, Elissa joins Serena to share how her personal health journey has led to a growing holistic health and wellness business.

LEARN more about Elissa Goodman at:

Website: https://elissagoodman.com

FB:@elissa.goodman.holistic.nutritionist

IG:@elissagoodman

LI: @elissa-goodman

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW:@chefserenapoon

FB: @chefserenapoon

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

Spiritual empowerment, alternative healing and a little bit of Magik. Kelsey J Patel is a Los Angeles based empowerment coach, reiki master, yoga instructor and meditation teacher specializing in the Emotional Freedom Technique (EFT). Once a workaholic with debilitating anxiety, Kelsey tapped into her own personal flow with reiki and alternative healing, transforming her life to help herself and others find their peace and purpose.

On today's episode, Kelsey joins Serena to discuss her passion for coaching and Reiki, helping people release unnecessary suffering and opening themselves up to the ebb and flow of life. Kelsey also dives into the growth of her brand Magik Vibes.

LEARN more about Kelsey Patel at:

Website: https://www.kelseyjpatel.com/

IG: @kelseyjpatel

FB: @kelseyjpatel

LI: @kelsey -j-patel-rood

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW:@chefserenapoon

FB: @chefserenapoon

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

Gracing the covers of countless magazines, Nikki Sharp has turned her career as an international model to one of a health and wellness coach and yoga teacher. A three-time author and co-host of the #Adulting Podcast, Nikki's purpose is to spread the knowledge of healthy living for the mind, body and soul.

On today's episode, Nikki joins Serena to discuss her latest book, "Models Do Eat," written by nine former models turned health advocates and shares a few of her favorite life hacks.

LEARN more about Nikki Sharp at:

Websites:

http://www.nikkisharp.com

https://www.theadultingpodcast.com

IG: @nikkisharp

IG: @theadultingpodcast

FB: @nikkisharplimited

TW: @nikkirsharp

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW:@chefserenapoon

FB: @chefserenapoon

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

A testament to the impact our mindset has on our ability to heal, Melissa Monte beat the odds to overcome and thrive FAR beyond the challenges that life put in her way. Suffering from emotional and physical trauma, Melissa used mindfulness to target and treat her trauma for a healthy life. A certified yoga teacher, reiki healer and student of meditation and mindfulness, Melissa helps others become the best version of themselves through her MIND LOVE podcast.

On today's episode, Melissa joins Serena to discuss her experience with mind expansion and mindset and how she utilizes these tools as she moves through life and faces self-sabotaging tendencies.

LEARN more about Melissa Monte:

Website: https://www.mindlove.com/

IG: @MindLovePodcast

TW: @MindLoveMelissa

FB: @MindLovePodcast

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW: @chefserenapoon

FB: @chefserenapoon

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

From professional martial artists, celebrities, musicians and Special Olympics teams, certified practitioner Chris Shelton has helped thousands of people reclaim their health through Qigong. A traumatic injury and troubled childhood drove Chris to seek help in the form of Qigong. Its positive impact was overwhelming and inspired Chris to make this holistic approach to healing his passion and career.

On today's episode, Chris joins Serena to share his story of discovery and discuss the healing powers of Qigong and how emotions impact physical pain and injury.

LEARN more about Chris Shelton at:
https://sheltonqigong.com
https://morningcrane.com
IG: @ChrisSheltonQigong
FB: @ChrisSheltonQigong
Twitter: @SheltonQigong
Youtube: @ChrisSheltonQigong
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Award-winning Television Journalist and reporter Sarah Zapp had a revelation that revealed her true passion for cultivating relationships. This revelation sparked a desire to build her own company as a relationship curator. As the owner of Beyond Board, Sarah pushes boundaries by curating communities that increase impactful diversity in corporate organizational cultures.

On today's episode, Sarah joins Serena to discuss Beyond Board and the positive changes that are moving the needle forward. Sarah also shares her expert tips on professional relationship building.

LEARN more about Sarah Zapp at:

Websites: http://www.sarahzapp.com
               https://www.beyondboard.co

IG: @sarahzapp

FB: @sarah.zapp.5

LI: @sarahzapp

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW: @chefserenapoon

FB: @chefserenapoon

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

Elite inner game coach and host of the Hollywood Real show, Jay Menez has a deep history of personal reinvention. From police officer to film maker and best-selling author, Jay uses the learnings from his personal journey to help others build habits to achieve success, through his book "SPARK: The 8 Mental Habits of Highly Successful People".

On today's episode, Jay joins Serena to discuss how he found success in reinvention, the power of mental strategies and his new show, Hollywood Real, which features inspiring stories of sports and entertainment professionals.

LEARN more about Jay at:

Websites:

https://jaymenez.com

http://sparkthebook.com

http://hollywoodreal.tv

http://www.imdb.me/jaymenez

IG: @jaymeneztv

FB: https://www.facebook.com/jaymenez

Twitter:  @jaymeneztv

YouTube:  @jaymeneztv

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW:@chefserenapoon

FB: @chefserenapoon

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw

Replace the negative and let love flow in! Mindset Mastery Coach, Hypnotherapist to the stars and host of the Rise Higher podcast, Stephanie Kwong finds her purpose in helping others remove any obstacles that prevent self-love.

On today's episode, Stephanie joins Serena to discuss her 40-Day Self-Love Transformation Program, her self-hypnosis mastery course called "Believe" and provides insight and tips on how to create subconscious change and how to alter a belief system.

LEARN more about Stephanie Kwong at: 

Websites:

http://stephaniekwong.com/

http://staphniekwong.com/podcast

IG: @iamstephaniekwong

FB: @thelovecatalyst

LI: @stephniekaikwong

LEARN more about Serena Poon:

Website: https://www.serenaloves.com/

IG: @chefserenapoon

TW:@chefserenapoon

FB: @chefserenapoon

SUBSCRIBE to SERENA LOVES TV:

https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw