In this Yoga Nidra practice, you are gently guided through a series of relaxation techniques designed to soothe your nervous system and rejuvenate your body and mind. 

The session invites you to lie down or sit comfortably, focus on your breath, and bring awareness to different parts of your body. Through visualisation and mindful breathing, you'll be led into a state of deep calm and peace. 

This practice aims to help you release tension, promote relaxation, and renew your energy. Perfect for taking a moment for yourself!

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

In today's episode, I'll be talking about the chakras, those energy centres in your body that many yoga and meditation traditions talk about, and how they relate to your wellbeing.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

Today’s episode is about affirmations, those short, powerful statements that can change the way you think and feel when you use them with intention.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

Today’s episode is about the science of meditation and what’s actually happening in your brain and body when you sit down to meditate.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

Today’s episode is about releasing tension by practising a few gentle yoga poses. The kind of yoga session that meets you where you are, not where you think you should be.

Three simple yoga poses to try any time you are feeling overwhelmed: Child's Pose, Seated Forward Fold, Legs Up The Wall.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

Is your mind constantly switched on and you find it hard to turn it off?

Today's episode discusses letting go of overthinking and dropping back into the present moment by using something as simple as a walk.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

Do you often talk ourselves out of what you already know?

You might feel a nudge to rest, to say no, or to try something new, but your thinking mind jumps in with reasons not to.

Over time, that can make it harder to hear your intuition at all.

In today's episode, I’m going to discuss trusting your intuition. It’s always there within you, even if it sometimes gets drowned out by noise and doubt.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

Do you live in a world that celebrates being busy all the time?

Full calendars, constant notifications, multitasking, have they become your norm?

But beneath that surface noise, do you often find yourself wanting a bit more peace and quiet? A moment to just be without doing, achieving, or rushing?

Today’s episode is about finding your inner stillness, how to slow down when everything around you feels like it’s moving way too fast.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

This episode is a guided body scan practice that helps to bring awareness to different parts of your body without judgment. The body scan is a simple mindfulness exercise that aims to help you feel more attuned to your physical sensations and needs, and provides a quick reset so that you can move through the day feeling calmer.

00:00 Introduction to Honouring Your Energy
00:12 Welcome to Serene Mindset Hub
00:45 Understanding the Body Scan Practice
01:09 Guided Body Scan Exercise
03:06 Reflecting on the Body Scan
03:33 Closing Thoughts and Next Steps

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...

Today's episode is about creating a self-care ritual for yourself. But not the kind that takes hours and is really challenging. I want to talk about creating a gentle self-care ritual that actually brings you peace, not adds more chores to your day.

-----------------------------------

Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes a...