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Serene Reflections is devoted to help you relax and regain your time back from the stressful pace of today's life. Take a minute and use guided meditation to reconnect with your inner energy source to... more
FAQs about Serene Reflections:How many episodes does Serene Reflections have?The podcast currently has 45 episodes available.
March 24, 2023Sky Like MindA sky-like mind is one that is free from the clutter of thoughts, emotions, and distractions that can cloud our perception and limit our awareness. It is a mind that is open, spacious, and receptive to new ideas and experiences, without being attached to them or caught up in them....more17minPlay
March 22, 2023EquanimityEquanimity is a state of mental calmness, balance, and evenness of mind in the face of challenging or difficult situations. It is a skill that can be cultivated through regular practice, and can bring a sense of stability, resilience, and well-being to one's life....more16minPlay
March 17, 2023ReflectionCalming meditation is devoted to help you relax and regain your time back from the stressful pace of today's life. Take a minute and use guided meditation to reconnect with your inner energy source to fill you with a sense of calm and well-being....more16minPlay
March 15, 2023Confidence, Purpose, and LeadershipConfidence, purpose, and leadership are three important concepts that are closely intertwined and essential for success in both personal and professional life....more17minPlay
March 07, 2023Letting Go of ComparisonLetting go of comparison is a gradual and ongoing process that requires patience, self-compassion, and perseverance. It can lead to greater self-acceptance, inner peace, and fulfillment in life....more19minPlay
March 02, 2023Sleep MeditationSleep meditation can be a powerful tool for improving the quality of one's sleep and promoting overall wellbeing....more17minPlay
February 27, 2023Walking MeditationWalking meditation is a mindfulness practice that involves bringing your attention to the physical sensations and movements of your body as you walk....more16minPlay
February 23, 2023The Ancient Secrets of HappinessThere are certain principles and practices that have been traditionally considered as ancient secrets for achieving a sense of well-being and contentment....more17minPlay
December 21, 2022Body ScanBody scan is a mindfulness practice that involves systematically focusing your attention on different parts of your body. It is often used as a relaxation technique to help reduce stress and promote a sense of calm....more17minPlay
November 15, 2022Awaken Your Psychic AbilitiesThis guided meditation will help you to reconnect with your natural abilities of higher intuition and psychic powers....more18minPlay
FAQs about Serene Reflections:How many episodes does Serene Reflections have?The podcast currently has 45 episodes available.