Dive into Nibbāna: The Ultimate Goal of Buddhism – a profound exploration of the Buddha's teachings on Nibbāna (extinguishment), the complete and irreversible end of suffering, craving, and the cycle of rebirth as described in the early Pali Canon suttas.Core insights from the ancient sources:

• The meaning of Nibbāna: Like a flame "quenched" when fuel is removed – the extinguishing of the fires of greed, hate, and delusion.
• Two aspects:
• Unconditioned reality: Beyond all causes and conditions – blissful because nothing is felt, free from the "itch" of sensory stimulation and the burden of the five aggregates.
• Powerful metaphors: A safe island amid the flood of aging and death; an immeasurable ocean; a sanctuary from peril and the yoke of existence.
• Beyond reckoning: After death, an arahant cannot be defined or traced – no grounds for description remain.
• The path to realisation: The Noble Eightfold Path as the "divine vehicle," with ethics, immersion (samādhi), wisdom, and the four satipaṭṭhāna mindfulness practices leading directly to this freedom from death (amata).

These timeless teachings reveal Nibbāna not as annihilation, but as the profound peace of total liberation – the heart of the Buddha's Dhamma.Perfect for practitioners seeking deeper understanding of Theravada Buddhism, the end of dukkha, and the unconditioned dimension beyond birth and death.#Nibbana #Nirvana #EndOfSuffering #TheravadaBuddhism #PaliCanon #BuddhaTeachings #Arahant #Unconditioned #FourNobleTruths #Satipatthana #NobleEightfoldPath #Liberation #Dhamma #Enlightenment #AmataSubscribe for more authentic explorations of early Buddhist teachings from the Sutta Pitaka. May this Dhamma guide you toward profound peace and freedom. Namo Buddhaya!If this resonates, like, comment your thoughts on Nibbāna as "coolness" or the island metaphor, and share with fellow seekers!

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Going through ALL the suttas, these are the Buddha's instructions on how to get into jhanas including the base preliminary practices.

Dive into Beyond Bliss: 6 Ancient Truths About Jhana You Won't Find in a Mindfulness App – a profound exploration of the Buddha's original teachings on the jhanas from the early Pali Canon suttas, revealing meditation's radical potential far beyond modern stress relief.The 6 surprising truths uncovered:

1. Jhana isn't just bliss – it's a powerful tool for radical insight, refining the mind to uproot the deep causes of suffering (as in the Mahāsaccaka Sutta, MN 36).
2. You don't force jhana – it arises naturally by preparing the ground: ethical living, abandoning the five hindrances, and cultivating joy through a clear conscience.
3. Cultivating kindness (mettā) is essential – not a separate practice, but a direct antidote to ill will, creating the open heart needed for deep absorption.
4. Jhana bliss can become a golden chain – attachment to rapture risks "getting stuck," turning sublime states into subtle fetters (MN 138).
5. The path unfolds in clear stages – four precise jhanas with observable progression: from initial rapture to profound equanimity and pure mindfulness.
6. Ultimate freedom lies beyond jhana – even the fourth jhana is a platform for higher insight, leading to non-grasping and the complete cessation of suffering (Nibbāna).

These authentic teachings challenge secular mindfulness views, presenting jhana as part of a systematic path to irreversible liberation – practical, verifiable, and aimed at permanent freedom.Perfect for serious meditators seeking deeper samādhi, vipassanā integration, and the Buddha's full vision in suttas like DN 22, MN 39, and AN 10.2.#JhanaMeditation #BeyondBliss #AncientBuddhistTeachings #DeepMeditation #TheravadaBuddhism #PaliCanon #Samadhi #FiveHindrances #Metta #FourJhanas #Nibbana #OvercomingSuffering #MindfulnessBeyondApps #Vipassana #EnlightenmentSubscribe for more authentic insights into early Buddhist texts and transformative practice. May this Dhamma inspire profound clarity and letting go on your path. Namo Buddhaya!If these truths resonate, like, comment which one surprised you most, and share with fellow meditators ready for the deeper path!

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Long Discourses

Middle discourses of the Buddha

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Taming_the_Wild_Elephant_Mind Ajahn Chah