#7: Pre&Postnatal Yoga - My guest Suki Kermes talks with me about yoga before and after pregnancy, how a prenatal program can set you up with a support system, and the importance of nourishing ourselves.

#6: Therapeutic Yoga - We'll learn about how this practice can help us reconnect with ourselves, move better, and experience less pain. From athletes to those with mobility issues, Darcy Neumann will discuss how yoga therapy can be a beneficial practice. Plus hear about a special upcoming event!

#5: In this episode I'm speaking with Ana Oliveira about her passion for sharing yoga with the youth of her community and the impact that has on their lives.

#4: Ayurveda - Today I'm discussing the ancient practice of Ayurveda. My guest, Berni Waldron, shares information with us about this ancient practice and how it can help us find balance and better health.

#3: This episode is the real life story of how learning to listen to your inner wisdom during life's challenges can lead to course corrections and ultimately following your passions.

A short, whimsical story about the origins of flower essences.

#2: Meditation - If you’ve ever thought about starting a meditation practice, today’s guest is here with lots of information on the physical and physiological benefits of meditation as well as the ways it can help you navigate through your daily life, become more “you”, and connect with your spiritual side.

#1: Flower Essences - This episode is a sort of love story, bleeding hearts and all. One that involves finding love and understanding for yourself, your children, and beautiful moments of expanded awareness. Join me and learn all about Flower Essences with Roberta Shepherd.

Welcome to the first episode of the Serenity Now podcast! Host Amanda Little, coach, entrepreneur, and friend of the hard core mystical and woo-curious alike, shares the story and motivation behind this podcast.