This episode of the Essential Wellness Podcast centered on doTERRA’s Serenity Restful Blend, exploring its physical, emotional, and energetic benefits for promoting deep relaxation, stress relief, and improved sleep quality. The conversation featured insights from healthcare practitioners and traditional Chinese medicine perspectives, offering practical and holistic ways to integrate Serenity into daily wellness routines.

Serenity offered a comprehensive look at doTERRA’s Restful Blend—from its science-backed sleep benefits to its spiritual and emotional healing properties—inviting listeners to incorporate Serenity into both their bedtime and daily self-care rituals.

Main Points:

• Essential Oils for Sleep Wellness:

• Serenity Restful Blend supports deep rest and emotional balance

• Dr. Louise emphasized the importance of sleep for hormone regulation and body repair

• Highlighted the value of incorporating oils into bedtime routines for optimal results

• Serenity Sleep System Benefits:

• Includes Serenity gel caps, oil, and stick—each with specific uses

• Valerian added to the Serenity Stick enhances relaxation

• Aisha shared success managing insomnia and menopause-related sleep issues

• Additional tips: pair Serenity with Adaptive or Tuco Baiba for better sleep quality

• Lavender & Essential Oils for Sleep:

• Lavender calms the nervous system and reduces stress

• Cedarwood stabilizes mood, while coriander supports digestion and circulation

• Other oils like ylang ylang, marjoram, Roman chamomile, vetiver, and sandalwood promote rest, grounding, and lower cortisol levels

• Cherry bark in Serenity capsules naturally supports melatonin production

• Serenity for Stress Reduction & Emotional Healing:

• Helps manage physical and emotional symptoms of stress

• Encourages mindfulness, calmness, and reconnection with self

• Dr. Mica described its use for ancestral healing and emotional softening

• Suggested nightly reflection practice before sleep to enhance dreams

• Traditional Chinese Medicine Insights:

• Will explained the yin-yang balance of Serenity’s ingredients

• Compared to herbal formula Chai Hu Chia Longgu Muli Tang—which clears heat and settles the spirit

• Emphasized energetic harmony and grounding through sandalwood and vetiver

• Wellness Updates & Announcements:

• Introduced upcoming “I Have My Oils, Now What?” session with Claudine Annis and Laurie LaChawn

• Announced the upcoming Castor Oil Belly Button Challenge

• Encouraged listeners to share the podcast and explore Serenity as part of their wellness journey

 

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Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness. 

 

This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use.

 

👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life 

Connect with us:

Contact Email: [email protected]

Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness