Immerse yourself in the tranquil ambiance of a serene beach through this soothing sleep meditation. Let go of the day's stress and worries as you find comfort in your bed.

With guided relaxation techniques, you'll visualize lying on a picturesque beach under the shade of a swaying palm tree.

The gentle sound of waves and the warm touch of sunlight create a peaceful environment for your mind and body to unwind.

Combined with affirmations promoting deep relaxation and rejuvenation, this meditation aims to guide you into a restful sleep, allowing you to wake up refreshed and ready to embrace a new day.

Please also see my ⁠Bedtime Yoga class on YouTube⁠ if you wish to do a few guided stretches before bed.

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⁠Music by Chris Collins⁠ - Indie Music Box