Episode 79: Serial Overeating & Realistic Portion Control

** A heads up to those with disordered eating that this episode may be a triggering conversation **

In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa discuss a common topic that they see within the clinical setting contributing to gastrointestinal issues. They talk over why habitual and continual overeating leads to digestive distress and the difference between the occasional overindulgence and continued strain on your gut. Jessica and Carissa talk about the triggers/drivers of overeating and what signs your body may display when doing so, in relation to different types of diets. They also highlight what an average meal size should look like and their top tips used at The JCN Clinic for breaking down long standing habits in this area.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist