In the Flourish: be your best self podcast finale we review or favourite bits of Series One. We share the highlights of the  Stepping into the Spotlight programme that we delivered virtually through 2020.  We have added below some of the tools we have referenced and the great speakers pages that we shared the podcast screen with over this series.

We also preview what Series Two will be focusing on The Hero's Journey and how the process of story telling can really help us all look deeper into ourselves and discover the stories of our lives and how they can help our purpose and future self emerge.   

We also want to thank everyone who has listened to and shared our podcast this year and we look forward to some ore interesting conversations in 2021.

Flourish Programme Resources
Positive Psychology Theory
Give Yourself a Break: The Power of Self-Compassion
Self Compassion Test
Flourish: A New Understanding of Happiness and Well-Being

Optimism:
GREAT DREAM: 10 keys to happier living
Character Strengths

GRIT:
Ted Talk by Angela Duckworth
Grit Test
The Science and Art of Self Assurance

Mastery:
The Power of Vulnerability
The WOOP Model

Flow
Flow, the secret to happiness

Coursera:
Positive Psychology
Science Of Well Being

Speakers from IPA Stepping Into the Spotlight Programme:
Lynne Parker - Herlarious
Fatima Zaman
Sue Unerman and Kathryn Jacob - The Glass Wall and Belonging

Social media:
Flourish: @flourish_beyourbestself
Sarah Kelleher: @kellehers07
Tina Dullaghan: @tdullaghan

email for information on the Flourish Programme and retreats:
[email protected]