It's Thursday and you know what that means...

WE ARE BACK for another action packed series and what better way to do that than with a bumper episode - Strap yourselves in, it's a long one!

Rob chats to the excellent Pete and Jordan from Coopah Running about all things London Marathon, with a couple of top tips for marathon training in general too!

The lads discuss last weekend's Fartlek Family meet up in Manchester, SMJ seems to have got himself into a spot of bother and finds himself on a deserted island (clearly different to any other type of island one may be stranded on) and Bemma have an extended trip around Parkrun with multiple adventures to discuss - including Emma's 100th Venue!.

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠JUST GIVING⁠⁠⁠ page - thank you so much for all your support so far!

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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