It's Thursday and you know what that means...

Rob chats all things running, going deep on Masters running with the fantastic Sara Ellen.

As you'd expect, London is calling us this week as we debrief on another amazing weekend with pals and an eventful London Marathon. The Parkrun cup is entering the quarter final stage and Bemma are back to talk about that as well as their latest Parkrun adventure.

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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