It's Thursday and you know what that means...

We are joined by Newport Marathon winner, ASICS frontrunner and all-round sparkling person, Lizzie Dimond.

The lads talk about the benefits and pitfalls of calorie counting while SMJ still appears stranded on his deserted island.

Parkrun chat takes a leisurely feel as Bemma talk about their latest adventure as well as an update on the Semi-finals of the Parkrun Cup.

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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