It's Thursday and you know what that means...

Rob sits down with the amazing Gemma Dooley to talk about her journey from 5k to Ultramarathon and the trials and tribulations of running whilst pregnant.

Matt is back just in time for the lads to talk about the return of the MAKE MATT RUN Challenge - Sign up HERE if you want to get involved!

Parkrun corner is quite a solumn place again this week as Ben talks about his ongoing injury woes which have him Parkwalking once more and looking at the breakfast menu in a different way.

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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