It's Thursday and you know what that means...

We are joined by Craig from the inspirational running brand Runr - Craig sits down with Rob to talk about his own running journey from marathon to ultra marathon as well as creating an online running brand and the amazing Miles for Mind and Food Bank Runs initiatives.

The lads are joined by Ben to talk about pacing ahead of the first Fartlek Family Pacing event at the Runthrough Widnes Jubilee 10k this weekend - It's well worth a listen despite Matt's typical unprofessionalism (he is on holiday I suppose).

Bemma are back to reflect on their weekend at the Parkrun Cup final at Poolsbrook Parkrun whilst SMJ receives a package from one of our Northern counterparts.

While you are reading this - There is still time to sign up for the Summer Showdown Challenge ⁠HERE⁠

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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