It's Thursday and you know what that means...

Strap in guys - It's going to be a long one (that's what she said)

The inspirational Matt Jeffery talks to Rob about his running journey and his ongoing health battles.

The lads are still on a high after the weekend's pacing duty at the Widnes Jubilee 10K while SMJ receives a long distance care package.

Bemma (and a very special guest) go international once more for a bumper edition of Parkrun chat.

We are still closing in on our 2023 Summer Showdown, why not get involved? - There is still time to sign up for the Challenge ⁠⁠HERE⁠⁠

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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