It's Thursday and you know what that means...

Benjamin Davies sits down with Rob to talk about how finding running helped him through adversity and his journey towards the 'Canal Slam'

The lads talk about their week in running (including a return to Wildy Nation) while SMJ gets slightly perturbed by this week's care package.

Bemma are back in Blighty to talk about their latest Parkrun adventure

We are still closing in on our 2023 Summer Showdown, why not get involved? - There is still time to sign up for the Challenge ⁠⁠⁠HERE⁠⁠⁠

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!

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Music by: Graham Lindley

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