It's Thursday and you know what that means...

WE ARE BACK! - We know, you've missed us haven't you - It's only been a minute but we are back with a new series that is as action packed as ever!

Rob chats with not only a Fartlek Family OG but the actual owner of the podcast - Mr Jack Penfold. Jack talks about his running career, his mental health, he future aspirations and how he just loves all things running!.

The lads debut a new segment that will leave you even more baffled as to how Matt's brain work and Bemma have 3 week's worth of Parkrun to review.

The Summer Showdown is now LIVE and the 5 teams find out how they got on in the pre-challenge challenge and what is in store for the coming week.

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far!

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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