It's Thursday and you know what that means...

After a short hiatus, we are BACK with a bang!

As What the Fartlek turns 3, what better way to kick of the new series than with the Yorkshire Ewok himself, Mr Mathew Taylor. Matt talks about his running journey, community and his plans to smash Yorkshire Marathon in just over a weeks time.

The lads reflect on a German adventure, discussing the new Women's marathon world record in the process. They also talk about injuries, plans for the future and why Pendle Way in a Day is back on the horizon (shudder!)

Ben and Emma are back to round up the last 3 weeks of Parkrun and try and help SMJ find love in a new game that is in no way related to ITV's Blind Date - we had a lora lora laughs recording what was quite frankly, CHAOS!

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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