It's Thursday and you know what that means....

Rob chats to roadrunner turned trailrunner - Sarah Doherty. Sarah talks about how injury transformed her view on running and how hitting the trails is the way forward.

The lads talk all things Yorkshire Marathon which is has as many peaks and troughs as the course itself! Bemma talk about another cross border adventure in this week's Parkrun segment and Blind Date is back for another (very hectic and ultimately disappointing) episode

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