It's Thursday and you know what that means....

The Happy Diet herself, Kayleigh Webster, joins Rob to talk about her adventure from couch to 5k to ultramarathon. Kayleigh also talks about how a plant based diet can unlock happiness and her new cookbook 'The Happy Diet'.

The lads talk about taking some rest from running and how they are putting the building blocks in place for a successful 2024.

Ben and Emma are back to talk about another Welsh Parkrun and the team talk a little bit more about pacing, right in the middle of our latest round of pacing takeovers.

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Music by: Graham Lindley

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