It's Thursday and you know what that means....

Rob chats with the awesome Ben Lockett who shares his running story

as well as the conception and (continued) rise of Twisted Running.

Matt is away this week so JP joins Rob to talk about their week and a few subtle hints to a packed 2024 for the Fartlek Family.

Ben and Emma talk Parkrun and Ben shares his latest accent with SMJ.

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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