It's Thursday and you know what that means....

Sian Longthorpe sits down with Rob to talk about what running means to her as well, her impressive running journey and how running is for everyone

Matt is back to (very poorly) reveal some plans for 2024 as well as a preview of the upcoming Alton Towers meet up.

Ben and Emma talk Parkrun and help to support a new Parkrunner to get started.... I wonder who that could be?!

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Music by: Graham Lindley

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