It's Thursday and you know what that means....

We are joined by the excellent Carla Moseley who sits down with Rob to give us a well rounded view of the whole running package. Carla talks about her own journey as well as the Moves Community.

Matt is away again so JP joins Rob to talk about their weeks in running as well as a run down of the Alton Towers weekend

Ben and Emma talk about a rather hilly Parkrun and SMJ joins us to ask 'would you rather'

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Music by: Graham Lindley

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