It's Thursday and you know what that means....

Rob talks big adventures on (not so) average talent with the very cool Mark Gillett. Mark talks his eco conscious approach to running as well as his globe trotting adventures.

The lads are graced by the presence of the podcast owner, Mr. Jack Penfold who talks about his exciting new coaching venture (check out @jp_run_coaching - you will not be disappointed) and SMJ is back to talk about his own business venture.... hmmmm....

Ben and Emma are back to regale us with the tale of their pilgrimage to the home of Parkrun, Bushy Park, in the latest Parkrun adventures.

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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