It’s Monday and you know what that means...

This week Rob sits down with YouTube sensation Aubrey Mvula

A self professed average runner we learn about the man behind the content creator and his crash course in becoming a ‘runner’

A great chat with a top human, watch this space, his name will be everywhere in 2024!

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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