Its Thursday and you know what that means...

Matt is back to join Rob, Lou and JP to talk about balancing out marathon training with time with family, their latest week on the road to sprint marathon and the 'bright' idea to sign up to Pendle Way in a Day (JP is sorry!).

Ben is flying solo to talk about Parkrun this week but gives a comprehensive state of play in the Parkrun cup and we finish with a bumper Roll Call!

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Music by: Graham Lindley

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